In the 7 days ending Nov 1, 2020:
Climbing 1:30:00 [3] shoes: La Sportiva Skwama
Running 30:22 intensity: (13 @0) + (23 @1) + (28 @2) + (3:10 @3) + (26:08 @4) 5.38 km (5:39 / km) +39m 5:27 / km ahr:149 max:161 shoes: Saucony ISO Everun (Blue)
Other! 45:00 [3]
Running 1:04:11 intensity: (6:34 @0) + (2:17 @1) + (1:21 @2) + (6:58 @3) + (47:01 @4) 9.63 km (6:40 / km) +133m 6:14 / km ahr:142 max:165 shoes: Inov-8 Roclite Green (UK6)
Cycling 16:59 [0] 5.01 km (3:24 / km) +77m 3:09 / km shoes: Giant Avail 2.5W road bike
Cycling 9:56 [0] 4.24 km (2:21 / km) +20m 2:17 / km shoes: Giant Avail 2.5W road bike
Cycling 37:01 [0] 13.31 km (2:47 / km) +108m 2:40 / km shoes: Giant Avail 2.5W road bike
Climbing 2:00:00 [3] shoes: La Sportiva Skwama
Note (rest day)
Climbing 2:30:00 [3] shoes: Andrea Boldrini
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