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Training Log Archive: Lunaeventer

In the 7 days ending Nov 1:

activity # timemileskm+m
  Climbing3 6:00:00
  Running2 1:34:33 9.32(10:08) 15.0(6:18) 172
  Other!2 1:30:00
  Cycling2 1:03:56 14.02(4:34) 22.56(2:50) 205
  Total9 10:08:29 23.34 37.56 377
  [1-5]7 8:57:46

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MoTuWeThFrSaSu

Sunday Nov 1 #

1 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

4 PM

Running 30:22 intensity: (13 @0) + (23 @1) + (28 @2) + (3:10 @3) + (26:08 @4) 5.38 km (5:39 / km) +39m 5:27 / km
ahr:149 max:161 shoes: Saucony ISO Everun (Blue)

Saturday Oct 31 #

Other! 45:00 [3]

Friday Oct 30 #

10 AM

Running 1:04:11 intensity: (6:34 @0) + (2:17 @1) + (1:21 @2) + (6:58 @3) + (47:01 @4) 9.63 km (6:40 / km) +133m 6:14 / km
ahr:142 max:165 shoes: Inov-8 Roclite Green (UK6)

12 PM

Cycling 16:59 [0] 5.01 km (3:24 / km) +77m 3:09 / km
shoes: Giant Avail 2.5W road bike

3 PM

Cycling 9:56 [0] 4.24 km (2:21 / km) +20m 2:17 / km
shoes: Giant Avail 2.5W road bike

Cycling 37:01 [0] 13.31 km (2:47 / km) +108m 2:40 / km
shoes: Giant Avail 2.5W road bike

Thursday Oct 29 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 28 #

Note
(rest day)

Tuesday Oct 27 #

Climbing 2:30:00 [3]
shoes: Andrea Boldrini

Monday Oct 26 #

Other! 45:00 [3]

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