Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Oct 25:

activity # timemileskm+m
  Climbing3 4:30:00
  Cycling4 3:49:26 36.31(6:19) 58.44(3:56) 668
  Other!2 1:05:00
  Strength1 45:00
  Running1 43:34 4.97(8:46) 8.0(5:27) 98
  Total11 10:53:00 41.29 66.44 766
  [1-5]11 10:48:40

«»
4:03
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Cycling 2:08:00 [3] 26.65 km (4:48 / km) +504m 4:23 / km
shoes: Cube Ltd SL mtb

4 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

5 PM

Cycling 55:00 [3] 14.97 km (3:40 / km)
shoes: Cube Ltd SL mtb

Saturday Oct 24 #

Strength 45:00 [3]
shoes: Saucony Swerve (Gym)

Friday Oct 23 #

2 PM

Cycling 23:51 intensity: (8 @0) + (2:25 @1) + (6:55 @2) + (12:49 @3) + (1:34 @4) 8.15 km (2:56 / km) +111m 2:44 / km
ahr:129 max:146 shoes: Giant Avail 2.5W road bike

5 PM

Cycling 22:35 intensity: (4:12 @0) + (8:31 @1) + (4:35 @2) + (5:17 @3) 8.67 km (2:36 / km) +53m 2:32 / km
ahr:111 max:140 shoes: Giant Avail 2.5W road bike

8 PM

Other! 45:00 [1]

Thursday Oct 22 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 21 #

6 PM

Running 43:34 intensity: (17 @2) + (45 @3) + (42:32 @4) 8.0 km (5:27 / km) +98m 5:08 / km
ahr:154 max:165 shoes: Saucony ISO Everun (Blue)

Tuesday Oct 20 #

Climbing 1:30:00 [3]
shoes: Andrea Boldrini

Monday Oct 19 #

Other! 20:00 [3]

« Earlier | Later »