In the 7 days ending Oct 4, 2020:
Running 1:00:50 intensity: (49 @1) + (1:47 @2) + (3:51 @3) + (53:26 @4) + (57 @5) 10.67 km (5:42 / km) +105m 5:26 / km ahr:151 max:167 shoes: Saucony ISO Everun (Blue)
Cycling 1:25:17 intensity: (4:10 @0) + (18:24 @1) + (22:30 @2) + (22:01 @3) + (11:41 @4) + (6:31 @5) 29.91 km (2:51 / km) +236m 2:45 / km ahr:128 max:177 shoes: Giant Avail 2.5W road bike
Running 37:08 intensity: (15 @0) + (22 @1) + (55 @2) + (24:46 @3) + (10:50 @4) 6.04 km (6:09 / km) +68m 5:49 / km ahr:140 max:160 shoes: Saucony ISO Everun (Blue)
Climbing 1:30:00 [3] shoes: La Sportiva Skwama
Climbing 1:45:00 [3] shoes: Andrea Boldrini
Other! 45:00 [3]
Note (rest day)
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