In the 7 days ending Sep 20, 2020:
Cycling 1:34:29 [4] 20.11 km (4:42 / km) +495m 4:11 / km shoes: Cube Ltd SL mtb
Running 20:02 intensity: (11 @0) + (29 @1) + (2:45 @2) + (14:48 @3) + (1:49 @4) 3.25 km (6:10 / km) +27m 5:56 / km ahr:134 max:153 shoes: Saucony ISO Everun (Blue)
Climbing 1:15:00 [3] shoes: Andrea Boldrini
Running 18:08 intensity: (2 @0) + (53 @1) + (22 @2) + (6:08 @3) + (10:43 @4) 3.04 km (5:58 / km) +36m 5:38 / km ahr:142 max:154 shoes: Saucony ISO Everun (Blue)
Running 30:00 intensity: (4 @0) + (20 @1) + (36 @2) + (2:52 @3) + (26:08 @4) 5.39 km (5:34 / km) +37m 5:23 / km ahr:149 max:162 shoes: Saucony ISO Everun (Blue)
Other! 45:00 [3]
Cycling 1:03:35 intensity: (1:13 @0) + (8:56 @1) + (21:37 @2) + (26:24 @3) + (5:25 @4) 24.73 km (2:34 / km) +260m 2:27 / km ahr:127 max:155 shoes: Ribble Gran Fondo
Note (rest day)
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