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Training Log Archive: Lunaeventer

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Cycling2 2:38:04 27.86(5:40) 44.84(3:32) 755
  Climbing1 1:15:00
  Running3 1:08:10 7.26(9:23) 11.68(5:50) 100
  Other!1 45:00
  Total7 5:46:14 35.12 56.52 855
  [1-5]7 5:44:44

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

11 AM

Cycling 1:34:29 [4] 20.11 km (4:42 / km) +495m 4:11 / km
shoes: Cube Ltd SL mtb

6 PM

Running 20:02 intensity: (11 @0) + (29 @1) + (2:45 @2) + (14:48 @3) + (1:49 @4) 3.25 km (6:10 / km) +27m 5:56 / km
ahr:134 max:153 shoes: Saucony ISO Everun (Blue)

Saturday Sep 19, 2020 #

12 PM

Climbing 1:15:00 [3]
shoes: Andrea Boldrini

Friday Sep 18, 2020 #

6 PM

Running 18:08 intensity: (2 @0) + (53 @1) + (22 @2) + (6:08 @3) + (10:43 @4) 3.04 km (5:58 / km) +36m 5:38 / km
ahr:142 max:154 shoes: Saucony ISO Everun (Blue)

Thursday Sep 17, 2020 #

7 PM

Running 30:00 intensity: (4 @0) + (20 @1) + (36 @2) + (2:52 @3) + (26:08 @4) 5.39 km (5:34 / km) +37m 5:23 / km
ahr:149 max:162 shoes: Saucony ISO Everun (Blue)

Wednesday Sep 16, 2020 #

Other! 45:00 [3]

5 PM

Cycling 1:03:35 intensity: (1:13 @0) + (8:56 @1) + (21:37 @2) + (26:24 @3) + (5:25 @4) 24.73 km (2:34 / km) +260m 2:27 / km
ahr:127 max:155 shoes: Ribble Gran Fondo

Tuesday Sep 15, 2020 #

Note
(rest day)

Monday Sep 14, 2020 #

Note
(rest day)

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