Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Cycling2 4:08:19 58.87(4:13) 94.74(2:37) 811
  Climbing2 3:00:00
  Other!1 37:00
  Running1 31:55 3.7(8:38) 5.95(5:22) 28
  Total6 8:17:14 62.57 100.7 839
  [1-5]6 8:13:03

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

11 AM

Cycling 1:30:14 intensity: (1:41 @0) + (16:52 @1) + (25:18 @2) + (28:57 @3) + (11:24 @4) + (6:02 @5) 35.52 km (2:32 / km) +379m 2:25 / km
ahr:130 max:180 shoes: Ribble Gran Fondo

Cycling 54:14 intensity: (5 @0) + (7:14 @1) + (6:36 @2) + (7:30 @3) + (29:22 @4) + (3:27 @5) 21.76 km (2:30 / km) +174m 2:24 / km
ahr:143 max:173 shoes: Ribble Gran Fondo

Saturday Sep 5, 2020 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Resoled)

Friday Sep 4, 2020 #

Other! 37:00 [3]

Thursday Sep 3, 2020 #

4 PM

Running 31:55 intensity: (12 @0) + (45 @1) + (1:01 @2) + (1:34 @3) + (28:23 @4) 5.95 km (5:22 / km) +28m 5:14 / km
ahr:153 max:165 shoes: Inov-8 Roclite Green (UK6)

Wednesday Sep 2, 2020 #

7 AM

Cycling 1:43:51 intensity: (2:13 @0) + (31:18 @1) + (40:31 @2) + (27:52 @3) + (1:57 @4) 37.46 km (2:46 / km) +258m 2:41 / km
ahr:120 max:152 shoes: Ribble Gran Fondo

Tuesday Sep 1, 2020 #

Note
(rest day)

Monday Aug 31, 2020 #

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

« Earlier | Later »