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Training Log Archive: Lunaeventer

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Cycling2 2:08:47 26.49(4:52) 42.64(3:01) 279
  Yoga2 1:14:00
  Running1 23:45 2.56(9:17) 4.11(5:46) 21
  Total5 3:46:32 29.05 46.75 300
  [1-5]5 3:40:23

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

Yoga 47:00 [1]

Saturday Aug 22, 2020 #

Cycling 59:33 [3] 16.13 km (3:42 / km)
shoes: Cube Ltd SL mtb

Friday Aug 21, 2020 #

Note
(rest day)

Thursday Aug 20, 2020 #

6 PM

Cycling 1:09:14 intensity: (6:01 @0) + (21:22 @1) + (12:11 @2) + (17:20 @3) + (12:20 @4) 26.51 km (2:37 / km) +279m 2:29 / km
ahr:122 max:157 shoes: Ribble Gran Fondo

Tuesday Aug 18, 2020 #

6 PM

Running 23:45 intensity: (8 @0) + (26 @1) + (39 @2) + (4:34 @3) + (17:58 @4) 4.11 km (5:46 / km) +21m 5:38 / km
ahr:146 max:160 shoes: Inov-8 Roclite Green (UK6)

Monday Aug 17, 2020 #

Yoga 27:00 [1]

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