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Training Log Archive: Lunaeventer

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Climbing3 8:00:00
  Cycling3 7:02:09 73.78(5:43) 118.74(3:33) 3169
  Other!1 1:15:00
  Running1 27:11 2.88(9:26) 4.64(5:52) 38
  Total8 16:44:20 76.67 123.38 3207
  [1-5]8 16:33:30

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Sunday Jul 26, 2020 #

Climbing 3:00:00 [3]
shoes: La Sportiva Skwama

Saturday Jul 25, 2020 #

10 AM

Cycling 1:36:15 intensity: (6:09 @0) + (16:22 @1) + (11:05 @2) + (15:55 @3) + (33:35 @4) + (13:09 @5) 26.97 km (3:34 / km) +693m 3:10 / km
ahr:137 max:172 shoes: Ribble Gran Fondo

2 PM

Other! 1:15:00 [3]

Friday Jul 24, 2020 #

11 AM

Running 27:11 intensity: (10 @0) + (28 @1) + (32 @2) + (4:09 @3) + (21:52 @4) 4.64 km (5:52 / km) +38m 5:38 / km
ahr:147 max:157 shoes: Saucony ISO Everun (Blue)

Thursday Jul 23, 2020 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Jul 22, 2020 #

8 AM

Cycling 2:12:00 intensity: (3:13 @0) + (1:32 @1) + (7:54 @2) + (35:31 @3) + (1:23:50 @4) 26.88 km (4:55 / km) +1203m 4:01 / km
ahr:144 max:162 shoes: Ribble Gran Fondo

Cycling 45:37 intensity: (45 @1) + (7:58 @2) + (21:27 @3) + (14:31 @4) + (56 @5) 26.88 km (1:42 / km) +81m 1:40 / km
ahr:139 max:170 shoes: Ribble Gran Fondo

Tuesday Jul 21, 2020 #

Climbing 3:00:00 [3]
shoes: La Sportiva Skwama

Monday Jul 20, 2020 #

3 PM

Cycling 2:28:17 intensity: (1:18 @0) + (30:00 @1) + (7:02 @2) + (11:04 @3) + (52:42 @4) + (46:11 @5) 38.03 km (3:54 / km) +1192m 3:22 / km
ahr:146 max:175 shoes: Ribble Gran Fondo

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