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Training Log Archive: Lunaeventer

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Cycling4 6:06:40 77.79(4:43) 125.18(2:56) 1089
  Running2 1:59:08 13.2(9:01) 21.25(5:36) 182
  Other!1 45:00
  Total7 8:50:48 90.99 146.44 1271
  [1-5]6 7:55:49

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

Note
(rest day)

Saturday Jun 20, 2020 #

12 PM

Cycling 40:13 [0] 14.73 km (2:44 / km) +86m 2:39 / km
ahr:79 max:87 shoes: Cube Ltd SL mtb

3 PM

Cycling 2:08:02 intensity: (5:56 @0) + (31:37 @1) + (36:30 @2) + (30:06 @3) + (20:28 @4) + (3:25 @5) 34.75 km (3:41 / km) +306m 3:32 / km
ahr:126 max:174 shoes: Cube Ltd SL mtb

Friday Jun 19, 2020 #

11 AM

Cycling 1:54:31 intensity: (5:49 @0) + (32:18 @1) + (48:05 @2) + (20:10 @3) + (8:09 @4) 43.21 km (2:39 / km) +505m 2:30 / km
ahr:119 max:155 shoes: Giant Avail 2.5W road bike

Thursday Jun 18, 2020 #

5 PM

Running 55:26 intensity: (8 @0) + (46 @1) + (1:36 @2) + (6:57 @3) + (45:59 @4) 9.93 km (5:35 / km) +54m 5:26 / km
ahr:148 max:160 shoes: Saucony ISO Everun (Blue)

Wednesday Jun 17, 2020 #

Note
(rest day)

Tuesday Jun 16, 2020 #

12 PM

Cycling 1:23:54 intensity: (2:33 @0) + (45:41 @1) + (31:44 @2) + (3:56 @3) 32.51 km (2:35 / km) +192m 2:30 / km
ahr:112 max:138 shoes: Giant Avail 2.5W road bike

7 PM

Other! 45:00 [3]

Monday Jun 15, 2020 #

12 PM

Running 1:03:42 intensity: (20 @0) + (45 @1) + (27 @2) + (1:09 @3) + (1:01:01 @4) 11.33 km (5:37 / km) +128m 5:19 / km
ahr:152 max:162 shoes: Saucony ISO Everun (Blue)

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