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Training Log Archive: Lunaeventer

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Cycling5 7:05:19 103.86(4:06) 167.15(2:33) 1621
  Running2 1:37:31 10.46(9:19) 16.84(5:47) 194
  Total7 8:42:50 114.33(4:34) 183.99(2:50) 1815
  [1-5]7 8:27:48

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

5 PM

Running 45:32 intensity: (7 @0) + (23 @1) + (17 @2) + (8:12 @3) + (36:33 @4) 8.0 km (5:42 / km) +97m 5:22 / km
ahr:148 max:157 shoes: Saucony ISO Everun (Blue)

Saturday May 30, 2020 #

12 PM

Cycling 50:47 intensity: (1:00 @0) + (14:14 @1) + (16:34 @2) + (15:23 @3) + (3:36 @4) 19.66 km (2:35 / km) +151m 2:29 / km
ahr:123 max:157 shoes: Ribble Gran Fondo

1 PM

Running 51:59 intensity: (10 @0) + (24 @1) + (1:49 @2) + (4:16 @3) + (45:20 @4) 8.84 km (5:53 / km) +97m 5:34 / km
ahr:151 max:163 shoes: Saucony ISO Everun (Blue)

Friday May 29, 2020 #

Note
(rest day)

Thursday May 28, 2020 #

11 AM

Cycling 1:23:25 intensity: (7:28 @0) + (17:57 @1) + (21:11 @2) + (32:43 @3) + (4:06 @4) 32.43 km (2:34 / km) +305m 2:27 / km
ahr:122 max:149 shoes: Ribble Gran Fondo

Wednesday May 27, 2020 #

11 AM

Cycling 1:59:35 intensity: (2:04 @0) + (22:14 @1) + (53:56 @2) + (35:15 @3) + (6:06 @4) 50.28 km (2:23 / km) +377m 2:18 / km
ahr:123 max:159 shoes: Ribble Gran Fondo

Tuesday May 26, 2020 #

12 PM

Cycling 1:49:34 intensity: (2:17 @0) + (23:44 @1) + (26:09 @2) + (32:08 @3) + (25:16 @4) 40.22 km (2:43 / km) +620m 2:32 / km
ahr:128 max:160 shoes: Ribble Gran Fondo

Monday May 25, 2020 #

12 PM

Cycling 1:01:58 intensity: (1:56 @0) + (11:50 @1) + (26:09 @2) + (21:16 @3) + (47 @4) 24.56 km (2:31 / km) +168m 2:26 / km
ahr:122 max:148 shoes: Ribble Gran Fondo

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