In the 7 days ending May 31, 2020:
Running 45:32 intensity: (7 @0) + (23 @1) + (17 @2) + (8:12 @3) + (36:33 @4) 8.0 km (5:42 / km) +97m 5:22 / km ahr:148 max:157 shoes: Saucony ISO Everun (Blue)
Cycling 50:47 intensity: (1:00 @0) + (14:14 @1) + (16:34 @2) + (15:23 @3) + (3:36 @4) 19.66 km (2:35 / km) +151m 2:29 / km ahr:123 max:157 shoes: Ribble Gran Fondo
Running 51:59 intensity: (10 @0) + (24 @1) + (1:49 @2) + (4:16 @3) + (45:20 @4) 8.84 km (5:53 / km) +97m 5:34 / km ahr:151 max:163 shoes: Saucony ISO Everun (Blue)
Note (rest day)
Cycling 1:23:25 intensity: (7:28 @0) + (17:57 @1) + (21:11 @2) + (32:43 @3) + (4:06 @4) 32.43 km (2:34 / km) +305m 2:27 / km ahr:122 max:149 shoes: Ribble Gran Fondo
Cycling 1:59:35 intensity: (2:04 @0) + (22:14 @1) + (53:56 @2) + (35:15 @3) + (6:06 @4) 50.28 km (2:23 / km) +377m 2:18 / km ahr:123 max:159 shoes: Ribble Gran Fondo
Cycling 1:49:34 intensity: (2:17 @0) + (23:44 @1) + (26:09 @2) + (32:08 @3) + (25:16 @4) 40.22 km (2:43 / km) +620m 2:32 / km ahr:128 max:160 shoes: Ribble Gran Fondo
Cycling 1:01:58 intensity: (1:56 @0) + (11:50 @1) + (26:09 @2) + (21:16 @3) + (47 @4) 24.56 km (2:31 / km) +168m 2:26 / km ahr:122 max:148 shoes: Ribble Gran Fondo
« Earlier | Later »