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Training Log Archive: Lunaeventer

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Cycling3 5:21:17 79.41(4:03) 127.8(2:31) 1085
  Other!2 1:35:00
  Running2 1:29:56 9.77(9:13) 15.72(5:43) 85
  Total7 8:26:13 89.17 143.51 1170
  [1-5]7 8:20:20

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

6 PM

Running 1:01:40 intensity: (8 @0) + (14 @1) + (31 @2) + (3:33 @3) + (57:14 @4) 11.08 km (5:34 / km) +83m 5:22 / km
ahr:154 max:164 shoes: Saucony ISO Everun (Blue)

Saturday May 23, 2020 #

Note
(rest day)

Friday May 22, 2020 #

Other! 45:00 [3]

Thursday May 21, 2020 #

6 PM

Running 28:16 intensity: (10 @0) + (28 @1) + (42 @2) + (5:49 @3) + (21:07 @4) 4.63 km (6:06 / km) +2m 6:05 / km
ahr:149 max:163 shoes: Inov-8 Roclite Green (UK6)

Wednesday May 20, 2020 #

11 AM

Cycling 1:30:31 intensity: (1:54 @0) + (10:56 @1) + (26:41 @2) + (27:23 @3) + (23:37 @4) 38.62 km (2:21 / km) +317m 2:15 / km
ahr:130 max:155 shoes: Ribble Gran Fondo

Tuesday May 19, 2020 #

7 AM

Cycling 2:29:26 intensity: (2:57 @0) + (27:02 @1) + (50:56 @2) + (57:55 @3) + (10:36 @4) 56.46 km (2:39 / km) +559m 2:31 / km
ahr:125 max:153 shoes: Giant Avail 2.5W road bike

Monday May 18, 2020 #

11 AM

Cycling 1:21:20 intensity: (44 @0) + (12:35 @1) + (28:36 @2) + (27:05 @3) + (12:20 @4) 32.71 km (2:29 / km) +209m 2:25 / km
ahr:128 max:159 shoes: Ribble Gran Fondo

7 PM

Other! 50:00 [3]

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