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Training Log Archive: Lunaeventer

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Cycling4 6:16:39 92.74(4:04) 149.25(2:31) 1316
  Running1 56:03 6.26(8:57) 10.08(5:34) 83
  Other!1 50:00
  Climbing1 30:00
  Total7 8:32:42 99.0 159.33 1399
  [1-5]7 8:23:17

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Resoled)

12 PM

Cycling 1:32:52 intensity: (2:53 @0) + (18:23 @1) + (15:07 @2) + (34:05 @3) + (22:24 @4) 37.78 km (2:27 / km) +344m 2:21 / km
ahr:129 max:160 shoes: Ribble Gran Fondo

Saturday Apr 25, 2020 #

12 PM

Cycling 1:39:10 intensity: (5:40 @0) + (37:20 @1) + (27:00 @2) + (22:15 @3) + (6:52 @4) + (3 @5) 38.59 km (2:34 / km) +266m 2:29 / km
ahr:118 max:166 shoes: Ribble Gran Fondo

Friday Apr 24, 2020 #

Note
(rest day)

Thursday Apr 23, 2020 #

Note

5 PM

Running 56:03 intensity: (3 @0) + (30 @1) + (23 @2) + (3:37 @3) + (51:30 @4) 10.08 km (5:34 / km) +83m 5:20 / km
ahr:151 max:160 shoes: Saucony Iso Everun

Wednesday Apr 22, 2020 #

2 PM

Cycling 1:42:12 intensity: (17 @0) + (4:41 @1) + (23:30 @2) + (36:51 @3) + (31:29 @4) + (5:24 @5) 40.7 km (2:31 / km) +375m 2:24 / km
ahr:138 max:174 shoes: Ribble Gran Fondo

Tuesday Apr 21, 2020 #

Other! 50:00 [3]

12 PM

Cycling 1:22:25 intensity: (32 @0) + (7:05 @1) + (16:09 @2) + (25:20 @3) + (30:36 @4) + (2:43 @5) 32.17 km (2:34 / km) +331m 2:26 / km
ahr:138 max:177 shoes: Ribble Gran Fondo

Monday Apr 20, 2020 #

Note

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