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Training Log Archive: Lunaeventer

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Cycling3 4:37:57 68.03(4:05) 109.48(2:32) 930
  Other!2 1:50:00
  Walking1 1:26:00 3.33(25:49) 5.36(16:03) 58
  Running2 1:22:40 8.69(9:31) 13.99(5:55) 127
  Total8 9:16:37 80.05 128.83 1115
  [1-5]8 9:09:48

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

12 PM

Other! 55:00 [3]

6 PM

Running 52:13 intensity: (3 @0) + (54 @1) + (58 @2) + (2:29 @3) + (47:49 @4) 8.62 km (6:04 / km) +82m 5:47 / km
ahr:151 max:163 shoes: Inov-8 Roclite Green (UK6)

Saturday Apr 11, 2020 #

Note

11 AM

Cycling 1:06:50 intensity: (1:27 @0) + (9:17 @1) + (7:04 @2) + (25:11 @3) + (23:19 @4) + (32 @5) 27.37 km (2:27 / km) +195m 2:21 / km
ahr:135 max:170 shoes: Giant Avail 2.5W road bike

Friday Apr 10, 2020 #

Other! 55:00 [3]

11 AM

Cycling 1:48:20 intensity: (3:04 @0) + (26:25 @1) + (34:27 @2) + (32:19 @3) + (12:05 @4) 41.95 km (2:35 / km) +384m 2:28 / km
ahr:124 max:155 shoes: Giant Avail 2.5W road bike

Thursday Apr 9, 2020 #

Walking 1:26:00 [3] 5.36 km (16:03 / km) +58m 15:13 / km

11 AM

Note

Wednesday Apr 8, 2020 #

Note

6 PM

Running 30:27 intensity: (16 @0) + (28 @1) + (1:21 @2) + (2:07 @3) + (26:15 @4) 5.37 km (5:40 / km) +45m 5:26 / km
ahr:148 max:162 shoes: Saucony Iso Everun

Tuesday Apr 7, 2020 #

11 AM

Cycling 1:42:47 intensity: (1:59 @0) + (21:40 @1) + (24:43 @2) + (33:04 @3) + (21:21 @4) 40.15 km (2:34 / km) +351m 2:27 / km
ahr:128 max:157 shoes: Giant Avail 2.5W road bike

Monday Apr 6, 2020 #

Note

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