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Training Log Archive: Lunaeventer

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Cycling3 4:27:18 62.4(4:17) 100.42(2:40) 890
  Running2 1:46:17 10.61(10:01) 17.07(6:14) 152
  Other!2 1:45:00
  Climbing2 1:00:00
  Walking1 45:00
  Total9 9:43:35 73.01 117.49 1042
  [1-5]8 8:49:54

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

12 PM

Other! 1:00:00 [3]

1 PM

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Resoled)

3 PM

Note

5 PM

Running 53:05 intensity: (5 @0) + (21 @1) + (32 @2) + (5:06 @3) + (47:01 @4) 8.55 km (6:13 / km) +71m 5:58 / km
ahr:151 max:163 shoes: Inov-8 Roclite Green (UK6)

Saturday Apr 4, 2020 #

2 PM

Cycling 1:15:56 intensity: (2:17 @0) + (17:04 @1) + (23:36 @2) + (27:13 @3) + (5:46 @4) 30.02 km (2:32 / km) +217m 2:26 / km
ahr:124 max:151 shoes: Giant Avail 2.5W road bike

Friday Apr 3, 2020 #

11 AM

Cycling 1:47:30 intensity: (1:45 @0) + (5:47 @1) + (16:42 @2) + (37:35 @3) + (45:18 @4) + (23 @5) 40.43 km (2:40 / km) +367m 2:33 / km
ahr:138 max:167 shoes: Giant Avail 2.5W road bike

Thursday Apr 2, 2020 #

3 PM

Note

5 PM

Running 53:12 intensity: (30 @0) + (14 @1) + (26 @2) + (7:56 @3) + (44:06 @4) 8.52 km (6:14 / km) +81m 5:57 / km
ahr:149 max:161 shoes: Inov-8 Roclite Green (UK6)

Wednesday Apr 1, 2020 #

11 AM

Cycling 1:23:52 intensity: (4:04 @0) + (10:14 @1) + (11:45 @2) + (13:16 @3) + (39:51 @4) + (4:42 @5) 29.98 km (2:48 / km) +306m 2:40 / km
ahr:137 max:177 shoes: Giant Avail 2.5W road bike

Tuesday Mar 31, 2020 #

Other! 45:00 [3]

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Resoled)

Monday Mar 30, 2020 #

Note

6 PM

Walking 45:00 [0]

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