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Training Log Archive: Lunaeventer

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Cycling5 6:24:10 85.61(4:29) 137.78(2:47) 1216
  Other!2 2:00:00
  Running2 52:52 5.57(9:29) 8.97(5:54) 70
  Climbing1 20:00
  Total10 9:37:02 91.19 146.75 1286
  [1-5]10 9:21:20

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

Note

3 PM

Cycling 1:23:20 intensity: (3:25 @0) + (39:40 @1) + (23:19 @2) + (14:38 @3) + (2:18 @4) 31.81 km (2:37 / km) +237m 2:32 / km
ahr:115 max:152 shoes: Giant Avail 2.5W road bike

Saturday Mar 28, 2020 #

10 AM

Other! 1:15:00 [3]

4 PM

Running 21:11 intensity: (22 @0) + (39 @1) + (29 @2) + (6:48 @3) + (12:53 @4) 3.43 km (6:10 / km) +36m 5:52 / km
ahr:142 max:156 shoes: Saucony Iso Everun

Friday Mar 27, 2020 #

11 AM

Cycling 1:12:19 intensity: (2:22 @0) + (23:32 @1) + (27:25 @2) + (16:33 @3) + (2:27 @4) 25.99 km (2:47 / km) +206m 2:41 / km
ahr:119 max:149 shoes: Giant Avail 2.5W road bike

Thursday Mar 26, 2020 #

12 PM

Running 31:41 intensity: (4 @0) + (9 @1) + (55 @2) + (5:09 @3) + (25:24 @4) 5.54 km (5:43 / km) +34m 5:33 / km
ahr:149 max:162 shoes: Saucony Iso Everun

Wednesday Mar 25, 2020 #

12 PM

Cycling 1:38:03 intensity: (2:54 @0) + (31:02 @1) + (31:21 @2) + (25:31 @3) + (7:15 @4) 33.03 km (2:58 / km) +426m 2:47 / km
ahr:120 max:162 shoes: Giant Avail 2.5W road bike

5 PM

Climbing 20:00 [3]
shoes: La Sportiva Miura VS (Resoled)

Tuesday Mar 24, 2020 #

1 PM

Cycling 1:01:59 intensity: (5:12 @0) + (19:53 @1) + (18:11 @2) + (14:04 @3) + (4:39 @4) 21.8 km (2:51 / km) +185m 2:44 / km
ahr:119 max:154 shoes: Giant Avail 2.5W road bike

Monday Mar 23, 2020 #

5 PM

Cycling 1:08:29 intensity: (1:23 @0) + (26:39 @1) + (21:09 @2) + (15:54 @3) + (3:24 @4) 25.15 km (2:43 / km) +162m 2:38 / km
ahr:119 max:153 shoes: Giant Avail 2.5W road bike

6 PM

Other! 45:00 [3]

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