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Training Log Archive: Lunaeventer

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Climbing2 4:00:00
  Other!2 2:00:00
  Gym1 1:10:00
  Cycling1 52:53
  Orienteering1 51:56 4.84(10:44) 7.78(6:40) 38
  Running1 4:08 0.28(14:35) 0.46(9:04) 1
  Total7 8:58:57 5.12 8.24 39
  [1-5]7 8:57:11

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

11 AM

Running 4:08 intensity: (22 @0) + (56 @1) + (1:31 @2) + (1:19 @3) 0.46 km (9:04 / km) +1m 8:58 / km
ahr:120 max:143

Orienteering 51:56 intensity: (2 @0) + (9 @1) + (11 @2) + (2:23 @3) + (48:49 @4) + (22 @5) 7.78 km (6:40 / km) +38m 6:31 / km
ahr:155 max:168

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Saturday Jan 18, 2020 #

Note
(rest day)

Friday Jan 17, 2020 #

5 PM

Gym 1:10:00 [3]
shoes: Saucony Swerve

Thursday Jan 16, 2020 #

9 AM

Cycling 52:53 intensity: (1:22 @0) + (8:28 @1) + (8:08 @2) + (12:57 @3) + (21:58 @4)
ahr:133 max:161

10 AM

Other! 1:00:00 [3]

Wednesday Jan 15, 2020 #

Note
(rest day)

Tuesday Jan 14, 2020 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Monday Jan 13, 2020 #

Other! 1:00:00 [3]

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