In the 7 days ending Jan 19, 2020:
Running 4:08 intensity: (22 @0) + (56 @1) + (1:31 @2) + (1:19 @3) 0.46 km (9:04 / km) +1m 8:58 / km ahr:120 max:143
Orienteering 51:56 intensity: (2 @0) + (9 @1) + (11 @2) + (2:23 @3) + (48:49 @4) + (22 @5) 7.78 km (6:40 / km) +38m 6:31 / km ahr:155 max:168
Climbing 2:00:00 [3] shoes: La Sportiva Skwama
Note (rest day)
Gym 1:10:00 [3] shoes: Saucony Swerve
Cycling 52:53 intensity: (1:22 @0) + (8:28 @1) + (8:08 @2) + (12:57 @3) + (21:58 @4) ahr:133 max:161
Other! 1:00:00 [3]
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