Training Log Archive: Lunaeventer

Running warm up/down 14:47 2.11 km (7:00 / km) +3m 6:57 / km
ahr:125 max:150 shoes: Inov-8 Roclite Green (UK6)

Orienteering race 11:05 2.16 km (5:08 / km) +1m 5:08 / km
ahr:157 max:164 shoes: Inov-8 Roclite Green (UK6)

Running warm up/down 10:36 0.91 km (11:42 / km) +5m 11:23 / km
ahr:119 max:145 shoes: Inov-8 Roclite Green (UK6)

Orienteering race 11:14 1.75 km (6:26 / km) +39m 5:47 / km
ahr:158 max:167 shoes: Inov-8 Roclite Green (UK6)

Running warm up/down 4:39 0.36 km (12:53 / km) +1m 12:42 / km
ahr:102 max:139 shoes: Inov-8 O-roc (red) Size 6

Orienteering race 25:43 3.42 km (7:31 / km) +70m 6:49 / km
ahr:145 max:169 shoes: Inov-8 O-roc (red) Size 6

Running 23:34 4.17 km (5:39 / km) +26m 5:29 / km
ahr:151 max:163 shoes: Inov-8 X-talon 230 (UK6)

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Note
(rest day)

Climbing 1:45:00 [3]
shoes: La Sportiva Skwama

Cycling 50:00 [3] 19.3 km (2:35 / km)

Cycling 2:00:00 [3] 16.3 km (7:22 / km) +414m 6:32 / km
shoes: Cube Ltd SL mtb

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

Other! 45:00 [3]