In the 7 days ending Nov 24, 2019:
Cycling 2:06:00 [3] 21.0 km (6:00 / km) +530m 5:20 / km shoes: Cube Ltd SL mtb
Note (rest day)
Cycling 51:43 intensity: (8:46 @1) + (6:04 @2) + (17:54 @3) + (18:59 @4) ahr:133 max:155
Other! 1:00:00 [3]
Running 45:10 intensity: (40 @0) + (46 @1) + (24 @2) + (1:30 @3) + (41:50 @4) 8.0 km (5:39 / km) +80m 5:23 / km ahr:151 max:165
Climbing 2:30:00 [3] shoes: La Sportiva Skwama
Other! 45:00 [3]
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