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Training Log Archive: Lunaeventer

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Climbing2 4:00:00
  Kayaking1 2:30:00
  Running2 1:30:11 9.76(9:15) 15.7(5:45) 158
  Total5 8:00:11 9.76 15.7 158
  [1-5]5 7:59:24

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

5 PM

Running 45:41 intensity: (3 @0) + (11 @1) + (54 @2) + (7:07 @3) + (37:26 @4) 7.86 km (5:49 / km) +79m 5:32 / km
ahr:149 max:158 shoes: Saucony Iso Everun

Saturday Nov 2, 2019 #

Kayaking 2:30:00 [3]

Friday Nov 1, 2019 #

Note
(rest day)

Thursday Oct 31, 2019 #

Climbing 2:30:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 30, 2019 #

5 PM

Running 44:30 intensity: (44 @0) + (42 @1) + (16 @2) + (11:26 @3) + (26:32 @4) + (4:50 @5) 7.84 km (5:41 / km) +79m 5:24 / km
ahr:150 max:175 shoes: Saucony Iso Everun

Tuesday Oct 29, 2019 #

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

Monday Oct 28, 2019 #

Note
(rest day)

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