In the 7 days ending Nov 3, 2019:
Running 45:41 intensity: (3 @0) + (11 @1) + (54 @2) + (7:07 @3) + (37:26 @4) 7.86 km (5:49 / km) +79m 5:32 / km ahr:149 max:158 shoes: Saucony Iso Everun
Kayaking 2:30:00 [3]
Note (rest day)
Climbing 2:30:00 [3] shoes: La Sportiva Skwama
Running 44:30 intensity: (44 @0) + (42 @1) + (16 @2) + (11:26 @3) + (26:32 @4) + (4:50 @5) 7.84 km (5:41 / km) +79m 5:24 / km ahr:150 max:175 shoes: Saucony Iso Everun
Climbing 1:30:00 [3] shoes: La Sportiva Skwama
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