Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Climbing3 5:45:00
  Running4 4:02:12 22.12(10:57) 35.6(6:48) 632
  Other!1 45:00
  Total8 10:32:12 22.12 35.6 632
  [1-5]8 10:30:44

«»
2:29
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

8 AM

Running 47:08 intensity: (10 @0) + (21 @1) + (22 @2) + (5:23 @3) + (40:35 @4) + (17 @5) 8.07 km (5:50 / km) +51m 5:40 / km
ahr:151 max:167

Saturday Sep 7, 2019 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Friday Sep 6, 2019 #

12 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

2 PM

Running 59:43 intensity: (2 @0) + (2:46 @2) + (13:27 @3) + (43:28 @4) 9.35 km (6:23 / km) +153m 5:54 / km
ahr:147 max:162 shoes: Inov-8 Roclite Green (UK6)

Thursday Sep 5, 2019 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Sep 4, 2019 #

11 AM

Running 1:52:14 intensity: (1:13 @0) + (2:03 @1) + (11:51 @2) + (35:46 @3) + (1:01:04 @4) + (17 @5) 14.36 km (7:49 / km) +404m 6:51 / km
ahr:142 max:167 shoes: Inov-8 Roclite Green (UK6)

Tuesday Sep 3, 2019 #

7 PM

Running 23:07 intensity: (3 @0) + (30 @1) + (30 @2) + (4:44 @3) + (17:20 @4) 3.83 km (6:03 / km) +24m 5:51 / km
ahr:144 max:153 shoes: Inov-8 Roclite Green (UK6)

Monday Sep 2, 2019 #

Other! 45:00 [3]

« Earlier | Later »