In the 7 days ending Sep 8, 2019:
Running 47:08 intensity: (10 @0) + (21 @1) + (22 @2) + (5:23 @3) + (40:35 @4) + (17 @5) 8.07 km (5:50 / km) +51m 5:40 / km ahr:151 max:167
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Climbing 1:30:00 [3] shoes: La Sportiva Skwama
Running 59:43 intensity: (2 @0) + (2:46 @2) + (13:27 @3) + (43:28 @4) 9.35 km (6:23 / km) +153m 5:54 / km ahr:147 max:162 shoes: Inov-8 Roclite Green (UK6)
Climbing 30:00 [3] shoes: La Sportiva Skwama
Climbing 1:45:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 1:52:14 intensity: (1:13 @0) + (2:03 @1) + (11:51 @2) + (35:46 @3) + (1:01:04 @4) + (17 @5) 14.36 km (7:49 / km) +404m 6:51 / km ahr:142 max:167 shoes: Inov-8 Roclite Green (UK6)
Running 23:07 intensity: (3 @0) + (30 @1) + (30 @2) + (4:44 @3) + (17:20 @4) 3.83 km (6:03 / km) +24m 5:51 / km ahr:144 max:153 shoes: Inov-8 Roclite Green (UK6)
Other! 45:00 [3]
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