In the 7 days ending Aug 4, 2019:
Climbing 4:00:00 [3]
Running 38:18 intensity: (1:11 @0) + (2:37 @1) + (4:59 @2) + (12:11 @3) + (17:20 @4) 5.13 km (7:28 / km) +122m 6:40 / km ahr:139 max:160
Climbing 4:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Note (rest day)
Note
Climbing 30:00 [3] shoes: La Sportiva Skwama
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (Blue)
Climbing 2:00:00 [3] shoes: La Sportiva Skwama
Other! 45:00 [3]
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