In the 7 days ending Jul 21, 2019:
Climbing 3:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Running warm up/down 10:00 [3] shoes: Innov-8 O-roc
Orienteering 51:53 intensity: (1 @0) + (7 @1) + (1:40 @2) + (6:57 @3) + (43:08 @4) 5.44 km (9:32 / km) +136m 8:29 / km ahr:152 max:165 shoes: Innov-8 O-roc
Running 26:52 intensity: (2:09 @0) + (2:13 @1) + (8:15 @2) + (7:05 @3) + (7:10 @4) 2.4 km (11:13 / km) +62m 9:56 / km ahr:128 max:158 shoes: Innov-8 O-roc
Running 55:27 intensity: (6 @0) + (1:25 @1) + (1:19 @2) + (6:05 @3) + (45:29 @4) + (1:03 @5) 8.83 km (6:17 / km) +71m 6:02 / km ahr:151 max:169 shoes: Inov-8 Roclite Green (UK6)
Climbing 30:00 [3] shoes: La Sportiva Skwama
Climbing 1:45:00 [3] shoes: La Sportiva Miura VS (Blue)
Cycling 48:44 intensity: (5:16 @1) + (4:04 @2) + (17:47 @3) + (21:37 @4) ahr:139 max:158
Other! 1:00:00 [3]
Note (rest day)
Running 30:35 intensity: (9 @0) + (20 @1) + (25 @2) + (2:31 @3) + (27:10 @4) 5.47 km (5:36 / km) +45m 5:22 / km ahr:155 max:165 shoes: Saucony Iso Everun
Other! 45:00 [3]
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