In the 7 days ending Jun 30, 2019:
Note (rest day)
Cycling 1:01:25 intensity: (49 @0) + (33:32 @1) + (20:14 @2) + (6:03 @3) + (47 @4) 21.04 km (2:55 / km) +122m 2:50 / km ahr:113 max:145 shoes: Giant Avail 2.5W road bike
Cycling 57:40 intensity: (50 @0) + (22:24 @1) + (16:09 @2) + (14:49 @3) + (3:28 @4) 20.9 km (2:46 / km) +80m 2:42 / km ahr:120 max:154 shoes: Giant Avail 2.5W road bike
Running 34:55 intensity: (24 @1) + (41 @2) + (5:18 @3) + (28:32 @4) 6.02 km (5:48 / km) +42m 5:36 / km ahr:151 max:165 shoes: Saucony Iso Everun
Cycling 47:52 intensity: (4:16 @1) + (5:09 @2) + (17:22 @3) + (21:05 @4) ahr:138 max:159
Other! 1:00:00 [3]
Climbing 30:00 [3] shoes: La Sportiva Skwama
Climbing 1:15:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 36:41 intensity: (1:01 @0) + (1:20 @1) + (2:05 @2) + (6:13 @3) + (26:02 @4) 5.97 km (6:08 / km) +41m 5:56 / km ahr:145 max:161 shoes: Saucony Iso Everun
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