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Training Log Archive: Lunaeventer

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Cycling2 2:46:57 26.06 41.94 202
  Climbing1 1:45:00
  Running2 1:11:36 7.45(9:37) 11.99(5:58) 83
  Other!1 1:00:00
  Total6 6:43:33 33.51 53.93 285
  [1-5]6 6:40:53

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

Note
(rest day)

Saturday Jun 29, 2019 #

11 AM

Cycling 1:01:25 intensity: (49 @0) + (33:32 @1) + (20:14 @2) + (6:03 @3) + (47 @4) 21.04 km (2:55 / km) +122m 2:50 / km
ahr:113 max:145 shoes: Giant Avail 2.5W road bike

Cycling 57:40 intensity: (50 @0) + (22:24 @1) + (16:09 @2) + (14:49 @3) + (3:28 @4) 20.9 km (2:46 / km) +80m 2:42 / km
ahr:120 max:154 shoes: Giant Avail 2.5W road bike

Friday Jun 28, 2019 #

10 AM

Running 34:55 intensity: (24 @1) + (41 @2) + (5:18 @3) + (28:32 @4) 6.02 km (5:48 / km) +42m 5:36 / km
ahr:151 max:165 shoes: Saucony Iso Everun

Thursday Jun 27, 2019 #

9 AM

Cycling 47:52 intensity: (4:16 @1) + (5:09 @2) + (17:22 @3) + (21:05 @4)
ahr:138 max:159

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Jun 26, 2019 #

Note
(rest day)

Tuesday Jun 25, 2019 #

8 PM

Running 36:41 intensity: (1:01 @0) + (1:20 @1) + (2:05 @2) + (6:13 @3) + (26:02 @4) 5.97 km (6:08 / km) +41m 5:56 / km
ahr:145 max:161 shoes: Saucony Iso Everun

Monday Jun 24, 2019 #

Note
(rest day)

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