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Training Log Archive: Lunaeventer

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Other!2 1:45:00
  Climbing1 1:30:00
  Running3 1:03:41 7.0(9:06) 11.27(5:39) 91
  Cycling1 40:53
  Total7 4:59:34 7.0 11.27 91
  [1-5]7 4:59:11

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

Note
(rest day)

Saturday Jun 1, 2019 #

Note
(rest day)

Friday May 31, 2019 #

7 PM

Running 35:22 intensity: (13 @0) + (21 @1) + (27 @2) + (4:37 @3) + (29:44 @4) 6.08 km (5:49 / km) +40m 5:38 / km
ahr:152 max:163 shoes: Saucony trail

Thursday May 30, 2019 #

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

9 AM

Cycling 40:53 intensity: (1:24 @1) + (6:16 @2) + (16:10 @3) + (17:03 @4)
ahr:139 max:161

10 AM

Other! 1:00:00 [3]

Wednesday May 29, 2019 #

7 PM

Running 15:24 intensity: (7 @0) + (29 @1) + (17 @2) + (1:57 @3) + (12:34 @4) 2.61 km (5:54 / km) +51m 5:23 / km
ahr:150 max:164

9 PM

Running 12:55 intensity: (3 @0) + (10 @1) + (33 @2) + (54 @3) + (11:15 @4) 2.58 km (5:00 / km)
ahr:153 max:165

Tuesday May 28, 2019 #

Note
(rest day)

Monday May 27, 2019 #

Other! 45:00 [3]

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