In the 7 days ending Jun 2, 2019:
Note (rest day)
Running 35:22 intensity: (13 @0) + (21 @1) + (27 @2) + (4:37 @3) + (29:44 @4) 6.08 km (5:49 / km) +40m 5:38 / km ahr:152 max:163 shoes: Saucony trail
Climbing 1:30:00 [3] shoes: La Sportiva Skwama
Cycling 40:53 intensity: (1:24 @1) + (6:16 @2) + (16:10 @3) + (17:03 @4) ahr:139 max:161
Other! 1:00:00 [3]
Running 15:24 intensity: (7 @0) + (29 @1) + (17 @2) + (1:57 @3) + (12:34 @4) 2.61 km (5:54 / km) +51m 5:23 / km ahr:150 max:164
Running 12:55 intensity: (3 @0) + (10 @1) + (33 @2) + (54 @3) + (11:15 @4) 2.58 km (5:00 / km) ahr:153 max:165
Other! 45:00 [3]
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