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Training Log Archive: Lunaeventer

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Climbing1 2:00:00
  Other!2 1:45:00
  Triathlon1 54:09 9.41(5:45) 15.14(3:35) 97
  Swimming2 38:00 0.37 0.6
  Running3 36:46 4.18(8:48) 6.72(5:28) 63
  Total9 5:53:55 13.96 22.46 160
  [1-5]8 5:36:16

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

10 AM

Triathlon 54:09 intensity: (8:36 @0) + (45:33 @4) 15.14 km (3:35 / km) +97m 3:28 / km
ahr:157 max:165

Saturday May 4, 2019 #

7 PM

Running 8:53 [0] 1.61 km (5:30 / km) +14m 5:17 / km
shoes: Saucony Iso Everun

Friday May 3, 2019 #

Swimming 16:00 [3] 0.6 km (26:40 / km)

Thursday May 2, 2019 #

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday May 1, 2019 #

7 PM

Running 15:06 intensity: (10 @0) + (19 @1) + (15 @2) + (49 @3) + (13:33 @4) 2.54 km (5:57 / km) +49m 5:26 / km
ahr:153 max:165 shoes: Saucony Iso Everun

8 PM

Note

9 PM

Running 12:47 intensity: (11 @1) + (19 @2) + (41 @3) + (10:35 @4) + (1:01 @5) 2.57 km (4:58 / km)
ahr:155 max:168 shoes: Saucony Iso Everun

Tuesday Apr 30, 2019 #

5 PM

Swimming 22:00 [3]

Monday Apr 29, 2019 #

Other! 45:00 [3]

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