In the 7 days ending Mar 31, 2019:
Cycling 20:12 [0] 7.11 km (2:51 / km) +46m 2:45 / km shoes: Giant Avail 2.5W road bike
Climbing 30:00 [3] shoes: La Sportiva Miura VS (Blue)
Climbing 30:00 [3] shoes: La Sportiva Skwama
Cycling 23:06 intensity: (18:09 @0) + (4:57 @3) 8.36 km (2:46 / km) +57m 2:40 / km ahr:131 max:131 shoes: Giant Avail 2.5W road bike
Cycling 1:25:32 intensity: (4:59 @0) + (53:31 @1) + (20:22 @2) + (5:34 @3) + (1:06 @4) 29.83 km (2:52 / km) +304m 2:44 / km ahr:110 max:147 shoes: Giant Avail 2.5W road bike
Cycling 15:00 [3] 6.76 km (2:13 / km)
Running 17:51 [3] 2.64 km (6:46 / km)
Gym 30:00 [3] shoes: Saucony Swerve
Cycling 45:00 [3]
Other! 1:00:00 [3]
Running 28:11 intensity: (29 @0) + (26 @1) + (46 @2) + (8:08 @3) + (18:22 @4) 4.53 km (6:13 / km) +17m 6:06 / km ahr:142 max:157
Note (rest day)
Cycling 10:19 [3] 2.48 km (4:10 / km)
Running 10:00 [3] 1.68 km (5:57 / km) shoes: Saucony Swerve
Other! 45:00 [3]
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