In the 7 days ending Mar 17, 2019:
Note
Running warm up/down 16:05 intensity: (2:12 @0) + (5:41 @1) + (3:12 @2) + (5:00 @3) 2.16 km (7:27 / km) +20m 7:07 / km ahr:113 max:142 shoes: Innov-8 O-roc
Orienteering 53:16 intensity: (2 @0) + (21 @1) + (15 @2) + (2:50 @3) + (49:48 @4) 5.69 km (9:22 / km) +179m 8:05 / km ahr:154 max:161 shoes: Innov-8 O-roc
Running 28:17 intensity: (37 @0) + (31 @1) + (37 @2) + (5:18 @3) + (18:43 @4) + (2:31 @5) 4.91 km (5:45 / km) ahr:146 max:178 shoes: Saucony trail
Note (rest day)
Cycling 1:01:17 intensity: (1:44 @0) + (15:47 @1) + (7:34 @2) + (24:01 @3) + (12:11 @4) 18.0 km (3:24 / km) ahr:127 max:152
Other! 57:30 intensity: (22:34 @0) + (25:31 @1) + (7:24 @2) + (1:27 @3) + (34 @4) ahr:96 max:148
Running 42:58 intensity: (8 @0) + (33 @1) + (1:27 @2) + (6:43 @3) + (34:07 @4) 7.12 km (6:02 / km) +78m 5:43 / km ahr:148 max:162 shoes: Inov-8 Roclite Green (UK6)
Other! 45:00 [3]
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