In the 7 days ending Mar 3, 2019:
Note (rest day)
Running 54:51 intensity: (26 @1) + (18 @2) + (5:27 @3) + (48:27 @4) + (13 @5) 9.21 km (5:57 / km) +83m 5:42 / km ahr:151 max:167 shoes: Saucony trail
Other! 1:00:00 [3]
Climbing 45:00 [3] shoes: La Sportiva Skwama
Climbing 45:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 45:10 intensity: (16 @0) + (32 @1) + (59 @2) + (1:57 @3) + (41:26 @4) 7.83 km (5:46 / km) +79m 5:30 / km ahr:151 max:162
Climbing 1:30:00 [3] shoes: La Sportiva Skwama
Climbing 30:00 [3] shoes: La Sportiva Miura VS (Blue)
Other! 45:00 [3]
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