In the 7 days ending Feb 24, 2019:
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (Blue)
Climbing 3:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 30:22 intensity: (12 @0) + (16 @1) + (28 @2) + (2:21 @3) + (27:05 @4) 5.38 km (5:39 / km) +35m 5:28 / km ahr:150 max:161
Other! 45:00 [3] shoes: Saucony Swerve
Other! 1:00:00 [3]
Note
Note (rest day)
Other! 45:00 [3]
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