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Training Log Archive: Lunaeventer

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Climbing2 3:15:00
  Other!2 1:45:00
  Running3 1:19:04 8.3(9:31) 13.36(5:55) 48
  Cycling1 16:55 4.09(4:08) 6.58(2:34)
  Gym1 15:00
  Total7 6:50:59 12.39 19.94 48
  [1-5]7 6:50:25

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

10 AM

Climbing 1:15:00 [3]
shoes: La Sportiva Skwama

2 PM

Running 33:52 intensity: (3 @0) + (29 @1) + (29 @2) + (5:25 @3) + (27:26 @4) 5.81 km (5:50 / km) +35m 5:39 / km
ahr:149 max:161 shoes: Saucony trail

Saturday Feb 2, 2019 #

4 PM

Running 26:13 intensity: (31 @0) + (11 @1) + (17 @2) + (11 @3) + (23:04 @4) + (1:59 @5) 4.55 km (5:46 / km) +13m 5:41 / km
ahr:151 max:171 shoes: Inov-8 X-talon 230 (UK6)

Friday Feb 1, 2019 #

Running 18:59 [3] 3.0 km (6:20 / km)
shoes: Saucony Swerve

Cycling 16:55 [3] 6.58 km (2:34 / km)
shoes: Saucony Swerve

Gym 15:00 [3]
shoes: Saucony Swerve

Thursday Jan 31, 2019 #

Other! 1:00:00 [3]

Wednesday Jan 30, 2019 #

Climbing 2:00:00 [3]

Tuesday Jan 29, 2019 #

Note
(rest day)

Monday Jan 28, 2019 #

Other! 45:00 [3]

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