In the 7 days ending Feb 3, 2019:
Climbing 1:15:00 [3] shoes: La Sportiva Skwama
Running 33:52 intensity: (3 @0) + (29 @1) + (29 @2) + (5:25 @3) + (27:26 @4) 5.81 km (5:50 / km) +35m 5:39 / km ahr:149 max:161 shoes: Saucony trail
Running 26:13 intensity: (31 @0) + (11 @1) + (17 @2) + (11 @3) + (23:04 @4) + (1:59 @5) 4.55 km (5:46 / km) +13m 5:41 / km ahr:151 max:171 shoes: Inov-8 X-talon 230 (UK6)
Running 18:59 [3] 3.0 km (6:20 / km) shoes: Saucony Swerve
Cycling 16:55 [3] 6.58 km (2:34 / km) shoes: Saucony Swerve
Gym 15:00 [3] shoes: Saucony Swerve
Other! 1:00:00 [3]
Climbing 2:00:00 [3]
Note (rest day)
Other! 45:00 [3]
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