In the 7 days ending Jan 20, 2019:
Note (rest day)
Kayaking 2:30:00 [3] shoes: Pyranha Loki
Cycling 20:00 [3] 9.25 km (2:10 / km)
Gym 15:00 [3] shoes: Saucony Swerve
Other! 1:00:00 [3]
Climbing 45:00 [3] shoes: La Sportiva Skwama
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (Blue)
Note
Cycling 20:00 [3] 9.15 km (2:11 / km)
Other! 45:00 [3]
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