In the 7 days ending Nov 11, 2018:
Climbing 1:00:00 [3] shoes: La Sportiva Skwama
Climbing 30:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 1:15:02 intensity: (12 @0) + (25 @1) + (11 @2) + (3:58 @3) + (1:10:16 @4) 13.31 km (5:38 / km) +32m 5:34 / km ahr:152 max:165 shoes: Saucony Iso Everun
Cycling 49:29 intensity: (41 @0) + (11:58 @1) + (11:59 @2) + (19:14 @3) + (5:37 @4) 21.93 km (2:15 / km) +135m 2:11 / km ahr:125 max:158 shoes: Giant Avail 2.5W road bike
Cycling 1:00:00 [3] 13.85 km (4:20 / km) shoes: Cube Ltd SL mtb
Other! 45:00 [3] shoes: Saucony Swerve
Other! 1:00:00 [3]
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (Blue)
Other! 30:00 [3]
Other! 30:00 [3] shoes: Saucony Swerve
Running (Skillmill) 11:00 [3] 1.65 km (6:40 / km)
Other! 45:00 [3]
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