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Training Log Archive: Lunaeventer

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Climbing4 6:30:00
  Other!5 3:30:00
  Cycling2 1:49:29 22.23(4:55) 35.78(3:04) 135
  Running2 1:26:02 9.3(9:15) 14.96(5:45) 32
  Total12 13:15:31 31.53 50.74 167
  [1-5]12 13:14:38

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Blue)

12 PM

Running 1:15:02 intensity: (12 @0) + (25 @1) + (11 @2) + (3:58 @3) + (1:10:16 @4) 13.31 km (5:38 / km) +32m 5:34 / km
ahr:152 max:165 shoes: Saucony Iso Everun

Saturday Nov 10, 2018 #

12 PM

Cycling 49:29 intensity: (41 @0) + (11:58 @1) + (11:59 @2) + (19:14 @3) + (5:37 @4) 21.93 km (2:15 / km) +135m 2:11 / km
ahr:125 max:158 shoes: Giant Avail 2.5W road bike

Friday Nov 9, 2018 #

6 PM

Cycling 1:00:00 [3] 13.85 km (4:20 / km)
shoes: Cube Ltd SL mtb

Thursday Nov 8, 2018 #

9 AM

Other! 45:00 [3]
shoes: Saucony Swerve

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

7 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Nov 7, 2018 #

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Tuesday Nov 6, 2018 #

Other! 30:00 [3]

Monday Nov 5, 2018 #

Other! 30:00 [3]
shoes: Saucony Swerve

Running (Skillmill) 11:00 [3] 1.65 km (6:40 / km)

8 PM

Other! 45:00 [3]

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