In the 7 days ending Oct 7, 2018:
Note (rest day)
Other! 20:00 [1]
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Other! 15:00 [1]
Walking 39:35 [0] 2.45 km (16:08 / km) +87m 13:42 / km
Running 7:25 intensity: (12 @0) + (1:23 @1) + (46 @2) + (5:04 @3) 1.03 km (7:12 / km) +18m 6:37 / km ahr:129 max:143
Running 29:41 intensity: (5 @1) + (20 @2) + (2:18 @3) + (26:58 @4) 4.84 km (6:08 / km) +38m 5:54 / km ahr:153 max:162
Running 4:50 intensity: (35 @1) + (29 @2) + (3:28 @3) + (18 @4) 0.87 km (5:34 / km) ahr:134 max:145
Cycling 18:03 intensity: (1:14 @1) + (8:12 @2) + (8:34 @3) + (3 @4) 3.0 km (6:01 / km) ahr:128 max:144 shoes: Saucony Iso Everun
Other! 35:00 [3]
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (Blue)
Other! 45:00 [3]
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