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Training Log Archive: Lunaeventer

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Climbing2 2:30:00
  Other!4 1:55:00
  Running1 41:56 4.19(10:01) 6.74(6:13) 56
  Walking1 39:35 1.52(25:58) 2.45(16:08) 87
  Cycling1 18:03 1.86(9:41) 3.0(6:01)
  Total7 6:04:34 7.58 12.19 143
  [1-5]6 5:24:47

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

Note
(rest day)

Saturday Oct 6, 2018 #

Other! 20:00 [1]

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

11 AM

Other! 15:00 [1]

Friday Oct 5, 2018 #

9 AM

Walking 39:35 [0] 2.45 km (16:08 / km) +87m 13:42 / km

Thursday Oct 4, 2018 #

12 PM

Running 7:25 intensity: (12 @0) + (1:23 @1) + (46 @2) + (5:04 @3) 1.03 km (7:12 / km) +18m 6:37 / km
ahr:129 max:143

Running 29:41 intensity: (5 @1) + (20 @2) + (2:18 @3) + (26:58 @4) 4.84 km (6:08 / km) +38m 5:54 / km
ahr:153 max:162

Running 4:50 intensity: (35 @1) + (29 @2) + (3:28 @3) + (18 @4) 0.87 km (5:34 / km)
ahr:134 max:145

Wednesday Oct 3, 2018 #

8 PM

Cycling 18:03 intensity: (1:14 @1) + (8:12 @2) + (8:34 @3) + (3 @4) 3.0 km (6:01 / km)
ahr:128 max:144 shoes: Saucony Iso Everun

Other! 35:00 [3]

Tuesday Oct 2, 2018 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Oct 1, 2018 #

Other! 45:00 [3]

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