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Training Log Archive: Lunaeventer

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Climbing3 3:45:00
  Cycling2 2:51:47 40.46(4:15) 65.11(2:38) 606
  Other!1 45:00
  Orienteering1 26:44 2.86(9:22) 4.6(5:49) 32
  Running1 12:58 1.14(11:25) 1.83(7:06) 6
  Total7 8:01:29 44.45 71.54 644
  [1-5]7 7:59:09

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Sunday Aug 26, 2018 #

6 PM

Cycling 1:14:50 intensity: (34 @0) + (15:59 @1) + (25:59 @2) + (25:40 @3) + (6:38 @4) 27.55 km (2:43 / km) +299m 2:35 / km
ahr:125 max:152 shoes: Giant Avail 2.5W road bike

Saturday Aug 25, 2018 #

1 PM

Cycling 55:04 intensity: (1:43 @0) + (19:01 @1) + (13:09 @2) + (20:11 @3) + (1:00 @4) 21.68 km (2:32 / km) +143m 2:28 / km
ahr:120 max:147 shoes: Giant Avail 2.5W road bike

Cycling 41:53 intensity: (6:38 @1) + (18:35 @2) + (15:20 @3) + (1:20 @4) 15.89 km (2:38 / km) +164m 2:30 / km
ahr:124 max:146 shoes: Giant Avail 2.5W road bike

Friday Aug 24, 2018 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Thursday Aug 23, 2018 #

Note

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Aug 22, 2018 #

5 PM

Running warm up/down 7:04 intensity: (34 @1) + (52 @2) + (3:27 @3) + (2:11 @4) 1.04 km (6:47 / km)
ahr:135 max:148 shoes: Saucony trail

Orienteering 26:44 intensity: (12 @1) + (11 @2) + (37 @3) + (25:44 @4) 4.6 km (5:49 / km) +32m 5:37 / km
ahr:158 max:165 shoes: Saucony trail

Running warm up/down 5:54 intensity: (3 @0) + (49 @1) + (1:40 @2) + (3:22 @3) 0.79 km (7:30 / km) +6m 7:13 / km
ahr:128 max:143 shoes: Saucony trail

Tuesday Aug 21, 2018 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Aug 20, 2018 #

Other! 45:00 [3]

Note

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