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Training Log Archive: Lunaeventer

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Climbing1 4:00:00
  Cycling2 3:35:26 34.36(6:16) 55.3(3:54) 1647
  Walking1 2:28:24 3.89(38:08) 6.26(23:42) 172
  Total4 10:03:50 38.25 61.56 1819
  [1-5]4 7:39:32

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

Note
(sick)

Saturday Aug 11, 2018 #

Note
(sick)

Friday Aug 10, 2018 #

Note
(rest day)

Thursday Aug 9, 2018 #

9 AM

Cycling 15:59 intensity: (27 @0) + (4:45 @1) + (5:20 @2) + (5:27 @3) 5.68 km (2:49 / km) +6m 2:48 / km
ahr:120 max:142 shoes: Ribble Gran Fondo

Cycling 25:24 intensity: (1 @0) + (4:59 @1) + (2:06 @2) + (1:18 @3) + (17:00 @4) 3.34 km (7:36 / km) +256m 5:30 / km
ahr:140 max:162 shoes: Ribble Gran Fondo

Wednesday Aug 8, 2018 #

11 AM

Walking 2:28:24 intensity: (2:21:44 @0) + (5:40 @1) + (1:00 @2) 6.26 km (23:42 / km) +172m 20:50 / km
ahr:76 max:119 shoes: Saucony trail

Tuesday Aug 7, 2018 #

Climbing 4:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Aug 6, 2018 #

9 AM

Cycling 2:38:00 intensity: (32:04 @1) + (34:36 @2) + (47:45 @3) + (43:35 @4) 36.34 km (4:21 / km) +1385m 3:39 / km
ahr:119 max:156 shoes: Ribble Gran Fondo

Cycling 16:03 intensity: (2:06 @0) + (11:55 @1) + (2:02 @2) 9.94 km (1:37 / km)
ahr:103 max:128 shoes: Ribble Gran Fondo

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