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Training Log Archive: Lunaeventer

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Climbing2 3:45:00
  Cycling1 2:07:41 27.57(4:38) 44.38(2:53) 566
  Other!2 1:45:00
  Orienteering1 1:10:56 4.29(16:32) 6.91(10:16) 288
  Running1 7:14 0.68(10:43) 1.09(6:39) 24
  Total5 8:55:51 32.54 52.37 878
  [1-5]5 8:54:00

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Sunday May 6, 2018 #

Note

Saturday May 5, 2018 #

10 AM

Cycling 2:07:41 intensity: (1:33 @0) + (29:02 @1) + (34:34 @2) + (48:08 @3) + (11:48 @4) + (2:36 @5) 44.38 km (2:53 / km) +566m 2:42 / km
ahr:126 max:169 shoes: Ribble Gran Fondo

Friday May 4, 2018 #

Note
(rest day)

Thursday May 3, 2018 #

Other! 1:00:00 [3]

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday May 2, 2018 #

5 PM

Running warm up/down 4:40 intensity: (12 @0) + (1:06 @1) + (1:02 @2) + (2:20 @3) 0.63 km (7:23 / km) +24m 6:12 / km
ahr:124 max:142 shoes: Inov-8 X-talon 230 (38.5)

Orienteering 1:10:56 intensity: (6 @0) + (14 @1) + (1:52 @2) + (18:39 @3) + (50:05 @4) 6.91 km (10:16 / km) +288m 8:30 / km
ahr:148 max:162 shoes: Inov-8 X-talon 230 (38.5)

Running warm up/down 2:34 intensity: (1:33 @2) + (1:01 @3) 0.46 km (5:38 / km)
ahr:127 max:136 shoes: Inov-8 X-talon 230 (38.5)

Tuesday May 1, 2018 #

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Apr 30, 2018 #

Other! 45:00 [3]

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