5 PM
Running warm up/down 11:25 1.99 km (5:44 / km) +43m 5:11 / km
ahr:137 max:153 shoes: Inov-8 Roclite Green
Orienteering 9:22 1.73 km (5:24 / km) +2m 5:22 / km
ahr:153 max:165 shoes: Inov-8 Roclite Green
Running warm up/down 11:38 1.86 km (6:16 / km) +6m 6:10 / km
ahr:138 max:152 shoes: Inov-8 Roclite Green