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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Climbing3 5:15:00
  Orienteering4 1:31:49 8.19(11:13) 13.17(6:58) 157
  Walking1 1:20:00
  Running4 1:05:04 4.38(14:52) 7.04(9:14) 92
  Gym1 1:01:00
  Other!1 45:00
  Total10 10:57:53 12.56 20.22 249
  [1-5]10 10:44:10

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

11 AM

Running warm up/down 10:01 intensity: (3:08 @0) + (2:22 @1) + (2:52 @2) + (1:39 @3) 0.8 km (12:30 / km) +9m 11:50 / km
ahr:105 max:138 shoes: Innov-8 O-roc

Orienteering 41:20 intensity: (4 @0) + (16 @1) + (23 @2) + (2:23 @3) + (37:55 @4) + (19 @5) 5.67 km (7:18 / km) +96m 6:43 / km
ahr:155 max:169 shoes: Innov-8 O-roc

Saturday Mar 31, 2018 #

11 AM

Running warm up/down 14:48 intensity: (3:34 @0) + (4:59 @1) + (2:26 @2) + (3:49 @3) 1.3 km (11:23 / km) +32m 10:08 / km
ahr:110 max:141 shoes: Innov-8 O-roc

Orienteering 26:51 intensity: (1 @0) + (14 @1) + (8 @2) + (1:31 @3) + (24:43 @4) + (14 @5) 2.98 km (9:00 / km) +59m 8:11 / km
ahr:154 max:171 shoes: Innov-8 O-roc

3 PM

Climbing 2:15:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Mar 30, 2018 #

2 PM

Running warm up/down 17:12 intensity: (6:37 @0) + (6:17 @1) + (2:28 @2) + (1:50 @3) 1.1 km (15:42 / km) +2m 15:34 / km
ahr:101 max:133 shoes: Inov-8 Roclite Green

Orienteering 14:16 intensity: (5 @0) + (14 @1) + (10 @2) + (29 @3) + (11:15 @4) + (2:03 @5) 2.79 km (5:07 / km)
ahr:161 max:171 shoes: Inov-8 Roclite Green

Thursday Mar 29, 2018 #

9 AM

Walking 1:20:00 [1]

10 AM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (White)

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Mar 28, 2018 #

Gym 1:01:00 [3]
shoes: Saucony Swerve

Tuesday Mar 27, 2018 #

5 PM

Running warm up/down 11:25 intensity: (13 @0) + (29 @1) + (56 @2) + (6:17 @3) + (3:30 @4) 1.99 km (5:44 / km) +43m 5:11 / km
ahr:137 max:153 shoes: Inov-8 Roclite Green

Orienteering 9:22 intensity: (8 @1) + (12 @2) + (23 @3) + (8:39 @4) 1.73 km (5:24 / km) +2m 5:22 / km
ahr:153 max:165 shoes: Inov-8 Roclite Green

Running warm up/down 11:38 intensity: (1 @0) + (39 @1) + (1:32 @2) + (4:48 @3) + (4:38 @4) 1.86 km (6:16 / km) +6m 6:10 / km
ahr:138 max:152 shoes: Inov-8 Roclite Green

Monday Mar 26, 2018 #

Other! 45:00 [3]

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