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Training Log Archive: Lunaeventer

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Other!2 1:53:00
  Running2 1:35:35 9.36(10:13) 15.06(6:21) 87
  Climbing1 1:30:00
  Gym1 30:00
  Total5 5:28:35 9.36 15.06 87
  [1-5]5 5:28:18

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Note
(rest day)

Saturday Mar 3, 2018 #

Gym 30:00 [1]
shoes: Inov-8 Roclite 295 size 38.5

12 PM

Running 29:47 intensity: (11 @0) + (52 @1) + (1:30 @2) + (12:28 @3) + (14:46 @4) 5.11 km (5:49 / km) +11m 5:46 / km
ahr:141 max:156 shoes: Inov-8 Roclite 295 size 38.5

Other! (Yoga) 53:00 [2]

Friday Mar 2, 2018 #

Other! 1:00:00 [1]

Thursday Mar 1, 2018 #

10 AM

Running 27:44 intensity: (2 @0) + (9 @1) + (29 @2) + (1:38 @3) + (25:26 @4) 4.47 km (6:12 / km) +61m 5:48 / km
ahr:155 max:164 shoes: Innov-8 O-roc

Running 13:02 intensity: (4 @0) + (1:44 @1) + (1:52 @2) + (1:22 @3) + (8:00 @4) 1.65 km (7:53 / km) +3m 7:49 / km
ahr:140 max:157 shoes: Innov-8 O-roc

Running 25:02 intensity: (19 @1) + (1:37 @2) + (3:04 @3) + (20:02 @4) 3.82 km (6:33 / km) +12m 6:27 / km
ahr:145 max:156 shoes: Innov-8 O-roc

Wednesday Feb 28, 2018 #

Note
(rest day)

Tuesday Feb 27, 2018 #

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Feb 26, 2018 #

Note
(rest day)

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