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Training Log Archive: Lunaeventer

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Climbing2 5:15:00
  Other!3 4:12:39
  Gym2 2:00:00
  Cycling3 1:48:38 18.54 29.83
  Running4 1:38:23 7.88 12.69 10
  Orienteering1 39:00
  Walking1 8:00
  Total8 15:41:40 26.42 42.52 10
  [1-5]8 15:14:55

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Sunday Dec 24, 2017 #

1 PM

Running warm up/down 16:00 [1] 2.5 km (6:24 / km)
shoes: Saucony Triumph

Cycling 41:00 [3] 19.83 km (2:04 / km)
shoes: Saucony Triumph

Gym 1:45:00 [3]
shoes: Saucony Triumph

3 PM

Running 28:04 intensity: (8 @0) + (24 @1) + (25 @2) + (5:18 @3) + (21:49 @4) 5.19 km (5:25 / km) +10m 5:22 / km
ahr:149 max:163 shoes: Saucony Triumph

Saturday Dec 23, 2017 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Dec 22, 2017 #

Note
(rest day)

Thursday Dec 21, 2017 #

9 AM

Cycling 47:38 intensity: (11:13 @1) + (6:49 @2) + (13:11 @3) + (16:25 @4)
ahr:130 max:156

Other! 57:39 intensity: (26:37 @0) + (30:05 @1) + (57 @2)
ahr:93 max:118

6 PM

Other! 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Dec 20, 2017 #

Running warm up/down 12:00 [1]
shoes: Innov-8 O-roc

Orienteering 39:00 [3]
shoes: Innov-8 O-roc

Tuesday Dec 19, 2017 #

Climbing 2:45:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Dec 18, 2017 #

Running 32:19 [3] 5.0 km (6:28 / km)
shoes: Saucony Swerve

Cycling 20:00 [3] 10.0 km (2:00 / km)
shoes: Saucony Swerve

Gym 15:00 [3]
shoes: Saucony Swerve

Running warm up/down 10:00 [2]
shoes: Saucony Swerve

Walking warm up/down 8:00 [3]
shoes: Saucony Swerve

Other! 45:00 [3]

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