In the 7 days ending Dec 3, 2017:
Running warm up/down 10:58 [0] 0.3 km (36:33 / km) +8m 32:15 / km shoes: Innov-8 O-roc
Orienteering 1:09:54 [0] 5.1 km (13:42 / km) +151m 11:56 / km shoes: Innov-8 O-roc
Orienteering 17:09 intensity: (2 @0) + (1:16 @1) + (5:11 @2) + (6:14 @3) + (4:26 @4) 1.31 km (13:05 / km) +56m 10:47 / km ahr:134 max:154 shoes: Innov-8 O-roc
Orienteering 15:29 intensity: (3 @0) + (3:08 @1) + (8:28 @2) + (3:50 @3) 1.05 km (14:41 / km) +23m 13:14 / km ahr:122 max:138 shoes: Innov-8 O-roc
Running warm up/down 10:00 [3] shoes: Innov-8 O-roc
Orienteering 1:31:31 intensity: (5:07 @0) + (22:39 @1) + (26:18 @2) + (19:04 @3) + (18:23 @4) 5.34 km (17:09 / km) +219m 14:14 / km ahr:124 max:165 shoes: Innov-8 O-roc
Note (rest day)
Cycling 50:09 intensity: (8:17 @1) + (4:06 @2) + (13:43 @3) + (24:03 @4) ahr:136 max:162
Other! 1:00:00 [2]
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS (White)
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Gym 48:00 [3]
Cycling 55:51 intensity: (4:47 @0) + (7:01 @1) + (11:44 @2) + (30:26 @3) + (1:53 @4) 20.74 km (2:42 / km) +100m 2:38 / km ahr:125 max:148
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