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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Climbing2 4:30:00
  Orienteering4 3:14:03 7.96(24:23) 12.8(15:09) 449
  Cycling2 1:46:00 12.88 20.74 100
  Other!1 1:00:00
  Gym1 48:00
  Running2 20:58 0.19 0.3 8
  Total12 11:39:01 21.03 33.84 557
  [1-5]10 10:08:10

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Running warm up/down 10:58 [0] 0.3 km (36:33 / km) +8m 32:15 / km
shoes: Innov-8 O-roc

11 AM

Orienteering 1:09:54 [0] 5.1 km (13:42 / km) +151m 11:56 / km
shoes: Innov-8 O-roc

Saturday Dec 2, 2017 #

10 AM

Orienteering 17:09 intensity: (2 @0) + (1:16 @1) + (5:11 @2) + (6:14 @3) + (4:26 @4) 1.31 km (13:05 / km) +56m 10:47 / km
ahr:134 max:154 shoes: Innov-8 O-roc

12 PM

Orienteering 15:29 intensity: (3 @0) + (3:08 @1) + (8:28 @2) + (3:50 @3) 1.05 km (14:41 / km) +23m 13:14 / km
ahr:122 max:138 shoes: Innov-8 O-roc

1 PM

Running warm up/down 10:00 [3]
shoes: Innov-8 O-roc

2 PM

Orienteering 1:31:31 intensity: (5:07 @0) + (22:39 @1) + (26:18 @2) + (19:04 @3) + (18:23 @4) 5.34 km (17:09 / km) +219m 14:14 / km
ahr:124 max:165 shoes: Innov-8 O-roc

Friday Dec 1, 2017 #

Note
(rest day)

Thursday Nov 30, 2017 #

9 AM

Cycling 50:09 intensity: (8:17 @1) + (4:06 @2) + (13:43 @3) + (24:03 @4)
ahr:136 max:162

10 AM

Other! 1:00:00 [2]

6 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Nov 29, 2017 #

Note
(rest day)

Tuesday Nov 28, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Nov 27, 2017 #

Gym 48:00 [3]

9 PM

Cycling 55:51 intensity: (4:47 @0) + (7:01 @1) + (11:44 @2) + (30:26 @3) + (1:53 @4) 20.74 km (2:42 / km) +100m 2:38 / km
ahr:125 max:148

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