In the 7 days ending Nov 26, 2017:
Running warm up/down 12:31 intensity: (30 @0) + (4:13 @1) + (2:11 @2) + (4:37 @3) + (1:00 @4) 1.4 km (8:58 / km) +50m 7:36 / km ahr:121 max:149 shoes: Inov-8 Roclite 295 size 38.5
Duathlon race 1:00:02 intensity: (3 @0) + (15 @1) + (14 @2) + (1:02 @3) + (49:28 @4) + (9:00 @5) 10.26 km (5:51 / km) +297m 5:07 / km ahr:159 max:172 shoes: Inov-8 Roclite 295 size 38.5
Orienteering 39:31 intensity: (2 @0) + (15 @1) + (14 @2) + (4:56 @3) + (33:53 @4) + (11 @5) 5.11 km (7:44 / km) +25m 7:33 / km ahr:154 max:166
Running warm up/down 7:03 intensity: (5:00 @1) + (18 @2) + (32 @3) + (1:13 @4) 0.36 km (19:48 / km) ahr:145 max:160
Cycling 4:00 [1]
Cycling 45:06 intensity: (2:10 @1) + (8:26 @2) + (19:38 @3) + (14:52 @4) ahr:135 max:156
Other! 56:21 intensity: (27:46 @0) + (25:09 @1) + (3:26 @2) ahr:91 max:118
Orienteering 33:00 [3] shoes: Innov-8 Mudclaw 265
Running warm up/down 10:00 [2] shoes: Innov-8 Mudclaw 265
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS (White)
Other! 45:00 [3]
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