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Training Log Archive: Lunaeventer

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Climbing1 2:30:00
  Other!2 1:41:21
  Orienteering2 1:12:31 3.18 5.11 25
  Duathlon1 1:00:02 6.38(9:25) 10.26(5:51) 297
  Cycling2 49:06
  Running3 29:34 1.09 1.75 50
  Total9 7:42:34 10.64 17.13 372
  [1-5]9 7:14:13

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

11 AM

Running warm up/down 12:31 intensity: (30 @0) + (4:13 @1) + (2:11 @2) + (4:37 @3) + (1:00 @4) 1.4 km (8:58 / km) +50m 7:36 / km
ahr:121 max:149 shoes: Inov-8 Roclite 295 size 38.5

Duathlon race 1:00:02 intensity: (3 @0) + (15 @1) + (14 @2) + (1:02 @3) + (49:28 @4) + (9:00 @5) 10.26 km (5:51 / km) +297m 5:07 / km
ahr:159 max:172 shoes: Inov-8 Roclite 295 size 38.5

Saturday Nov 25, 2017 #

2 PM

Orienteering 39:31 intensity: (2 @0) + (15 @1) + (14 @2) + (4:56 @3) + (33:53 @4) + (11 @5) 5.11 km (7:44 / km) +25m 7:33 / km
ahr:154 max:166

Running warm up/down 7:03 intensity: (5:00 @1) + (18 @2) + (32 @3) + (1:13 @4) 0.36 km (19:48 / km)
ahr:145 max:160

Friday Nov 24, 2017 #

Cycling 4:00 [1]

Thursday Nov 23, 2017 #

9 AM

Cycling 45:06 intensity: (2:10 @1) + (8:26 @2) + (19:38 @3) + (14:52 @4)
ahr:135 max:156

10 AM

Other! 56:21 intensity: (27:46 @0) + (25:09 @1) + (3:26 @2)
ahr:91 max:118

Wednesday Nov 22, 2017 #

Orienteering 33:00 [3]
shoes: Innov-8 Mudclaw 265

6 PM

Running warm up/down 10:00 [2]
shoes: Innov-8 Mudclaw 265

Tuesday Nov 21, 2017 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Nov 20, 2017 #

Other! 45:00 [3]

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