In the 7 days ending Oct 15, 2017:
Running 1:06:17 intensity: (8 @0) + (4:05 @1) + (2:16 @2) + (19:14 @3) + (40:34 @4) 9.56 km (6:56 / km) +97m 6:36 / km ahr:143 max:164 shoes: Saucony trail
Cycling 45:00 [3]
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Cycling 1:00:00 [3] shoes: Cube Ltd SL mtb
Other! 1:00:00 [2]
Cycling 21:07 intensity: (7 @0) + (1:57 @1) + (7:12 @2) + (10:01 @3) + (1:50 @4) 6.27 km (3:22 / km) +105m 3:07 / km ahr:128 max:149 shoes: Giant Avail 2.5W road bike
Cycling 30:04 intensity: (43 @0) + (7:43 @1) + (8:11 @2) + (12:52 @3) + (35 @4) 12.4 km (2:25 / km) +92m 2:20 / km ahr:123 max:147 shoes: Giant Avail 2.5W road bike
Cycling 12:51 intensity: (1:12 @0) + (3:12 @1) + (6:16 @2) + (2:11 @3) 5.27 km (2:26 / km) +30m 2:22 / km ahr:116 max:138 shoes: Giant Avail 2.5W road bike
Note (rest day)
Orienteering 1:10:00 [3] shoes: Inov-8 Roclite 295 size 38.5
Other! 45:00 [2]
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