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Training Log Archive: Lunaeventer

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Cycling4 2:49:02 14.88 23.94 227
  Climbing1 2:00:00
  Other!2 1:45:00
  Orienteering1 1:10:00
  Running1 1:06:17 5.94(11:09) 9.56(6:56) 97
  Total9 8:50:19 20.82 33.5 324
  [1-5]9 8:48:09

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

11 AM

Running 1:06:17 intensity: (8 @0) + (4:05 @1) + (2:16 @2) + (19:14 @3) + (40:34 @4) 9.56 km (6:56 / km) +97m 6:36 / km
ahr:143 max:164 shoes: Saucony trail

Saturday Oct 14, 2017 #

12 PM

Cycling 45:00 [3]

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Oct 13, 2017 #

Cycling 1:00:00 [3]
shoes: Cube Ltd SL mtb

Thursday Oct 12, 2017 #

10 AM

Other! 1:00:00 [2]

1 PM

Cycling 21:07 intensity: (7 @0) + (1:57 @1) + (7:12 @2) + (10:01 @3) + (1:50 @4) 6.27 km (3:22 / km) +105m 3:07 / km
ahr:128 max:149 shoes: Giant Avail 2.5W road bike

3 PM

Cycling 30:04 intensity: (43 @0) + (7:43 @1) + (8:11 @2) + (12:52 @3) + (35 @4) 12.4 km (2:25 / km) +92m 2:20 / km
ahr:123 max:147 shoes: Giant Avail 2.5W road bike

Cycling 12:51 intensity: (1:12 @0) + (3:12 @1) + (6:16 @2) + (2:11 @3) 5.27 km (2:26 / km) +30m 2:22 / km
ahr:116 max:138 shoes: Giant Avail 2.5W road bike

Wednesday Oct 11, 2017 #

Note
(rest day)

Tuesday Oct 10, 2017 #

Orienteering 1:10:00 [3]
shoes: Inov-8 Roclite 295 size 38.5

Monday Oct 9, 2017 #

Other! 45:00 [2]

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