In the 7 days ending Aug 20, 2017:
Cycling 15:47 intensity: (37 @1) + (5:46 @2) + (8:53 @3) + (31 @4) 5.25 km (3:01 / km) +63m 2:50 / km ahr:130 max:144 shoes: Ribble Gran Fondo
Cycling 33:51 intensity: (17 @0) + (8:45 @1) + (14:06 @2) + (8:55 @3) + (1:48 @4) 12.52 km (2:42 / km) +131m 2:34 / km ahr:122 max:149 shoes: Ribble Gran Fondo
Orienteering 42:45 intensity: (28:41 @0) + (6:09 @1) + (1:20 @2) + (1:36 @3) + (4:59 @4) 7.14 km (5:59 / km) +68m 5:43 / km ahr:90 max:164 shoes: Inov-8 Roclite 295 size 38.5
Cycling 2:09:21 [3] 53.41 km (2:25 / km) +399m 2:20 / km ahr:70 max:103 shoes: Ribble Gran Fondo
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Running 1:18:37 intensity: (13 @0) + (26 @1) + (1:16 @2) + (19:23 @3) + (57:19 @4) 14.01 km (5:37 / km) +128m 5:22 / km ahr:147 max:163 shoes: Saucony Triumph
Cycling 1:53:15 intensity: (10:02 @0) + (18:39 @1) + (34:48 @2) + (40:28 @3) + (9:18 @4) 44.83 km (2:32 / km) +410m 2:25 / km ahr:122 max:160 shoes: Ribble Gran Fondo
Other! 1:00:00 [3]
Cycling 35:00 [0] 5.44 km (6:26 / km) shoes: Cube Ltd SL mtb
Orienteering 1:05:59 intensity: (6 @0) + (7 @1) + (10:00 @2) + (19:30 @3) + (35:47 @4) + (29 @5) 8.58 km (7:41 / km) +137m 7:07 / km ahr:144 max:168 shoes: Inov-8 Roclite 295 size 38.5
Climbing 1:15:00 [3] shoes: La Sportiva Miura VS (White)
Other! 45:00 [3]
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