In the 7 days ending Aug 13, 2017:
Walking 40:00 [3]
Climbing 5:00:00 [3] shoes: La Sportiva Miura VS (White)
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS (White)
Running 24:00 intensity: (38 @0) + (6 @1) + (36 @2) + (4:41 @3) + (17:59 @4) 4.13 km (5:49 / km) +13m 5:43 / km ahr:146 max:163
Note (rest day)
Other! 1:00:00 [3]
Cycling 16:36 intensity: (19 @0) + (1:16 @1) + (9:20 @2) + (5:41 @3) 5.02 km (3:19 / km) +81m 3:04 / km ahr:125 max:140 shoes: Ribble Gran Fondo
Cycling 46:39 intensity: (7:41 @0) + (13:56 @1) + (14:53 @2) + (9:13 @3) + (56 @4) 16.97 km (2:45 / km) +109m 2:40 / km ahr:113 max:151 shoes: Ribble Gran Fondo
Running 48:58 intensity: (1:03 @0) + (4:48 @1) + (7:56 @2) + (11:10 @3) + (10:54 @4) + (13:07 @5) 5.72 km (8:33 / km) +33m 8:19 / km ahr:143 max:179 shoes: Innov-8 Mudclaw 265
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Other! 45:00 [3]
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