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Training Log Archive: Lunaeventer

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Climbing3 9:30:00
  Other!2 1:45:00
  Walking2 1:20:00
  Running2 1:12:58 6.12(11:55) 9.85(7:24) 46
  Cycling2 1:03:15 13.66(4:38) 21.99(2:53) 190
  Total11 14:51:13 19.78 31.84 236
  [1-5]11 14:41:32

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

10 AM

Walking 40:00 [3]

11 AM

Climbing 5:00:00 [3]
shoes: La Sportiva Miura VS (White)

7 PM

Walking 40:00 [3]

Saturday Aug 12, 2017 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

11 AM

Running 24:00 intensity: (38 @0) + (6 @1) + (36 @2) + (4:41 @3) + (17:59 @4) 4.13 km (5:49 / km) +13m 5:43 / km
ahr:146 max:163

Friday Aug 11, 2017 #

Note
(rest day)

Thursday Aug 10, 2017 #

10 AM

Other! 1:00:00 [3]

3 PM

Cycling 16:36 intensity: (19 @0) + (1:16 @1) + (9:20 @2) + (5:41 @3) 5.02 km (3:19 / km) +81m 3:04 / km
ahr:125 max:140 shoes: Ribble Gran Fondo

5 PM

Cycling 46:39 intensity: (7:41 @0) + (13:56 @1) + (14:53 @2) + (9:13 @3) + (56 @4) 16.97 km (2:45 / km) +109m 2:40 / km
ahr:113 max:151 shoes: Ribble Gran Fondo

Wednesday Aug 9, 2017 #

5 PM

Running 48:58 intensity: (1:03 @0) + (4:48 @1) + (7:56 @2) + (11:10 @3) + (10:54 @4) + (13:07 @5) 5.72 km (8:33 / km) +33m 8:19 / km
ahr:143 max:179 shoes: Innov-8 Mudclaw 265

Tuesday Aug 8, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Aug 7, 2017 #

Other! 45:00 [3]

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