In the 7 days ending Jul 30, 2017:
Running warm up/down 33:02 intensity: (7:27 @0) + (9:43 @1) + (2:01 @2) + (7:06 @3) + (6:45 @4) 2.9 km (11:24 / km) +38m 10:42 / km ahr:116 max:151 shoes: Innov-8 Mudclaw 265
Orienteering race 1:08:43 intensity: (20:20 @0) + (29:48 @1) + (18:23 @2) + (12 @3) 6.19 km (11:06 / km) +192m 9:37 / km ahr:102 max:129 shoes: Innov-8 Mudclaw 265
Note (rest day)
Cycling 19:45 [0] 6.77 km (2:55 / km) +103m 2:43 / km shoes: Ribble Gran Fondo
Cycling 1:03:01 [0] 24.39 km (2:35 / km) +325m 2:25 / km shoes: Ribble Gran Fondo
Running 30:01 intensity: (26 @0) + (59 @1) + (3:35 @2) + (12:42 @3) + (12:19 @4) 5.18 km (5:48 / km) +82m 5:22 / km ahr:140 max:163 shoes: Saucony Triumph
Running 27:25 intensity: (2:41 @0) + (5:44 @1) + (8:20 @2) + (3:54 @3) + (6:46 @4) 5.0 km (5:29 / km) ahr:124 max:163 shoes: Saucony Triumph
Running 55:08 intensity: (5:26 @0) + (2:27 @1) + (10:10 @2) + (7:02 @3) + (20:36 @4) + (9:27 @5) 6.45 km (8:33 / km) +40m 8:17 / km ahr:139 max:173 shoes: Innov-8 Mudclaw 265
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
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