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Training Log Archive: Lunaeventer

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Cycling1 2:37:19 27.97(5:37) 45.01(3:30) 1064
  Running1 1:08:48 5.16(13:20) 8.31(8:17) 329
  Total2 3:46:07 33.13(6:49) 53.32(4:14) 1393
  [1-5]2 2:59:04

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

Note
(rest day)

Saturday Jul 1, 2017 #

Note
(rest day)

Friday Jun 30, 2017 #

7 AM

Running 1:08:48 intensity: (7:48 @0) + (21:00 @1) + (3:23 @2) + (10:21 @3) + (21:04 @4) + (5:12 @5) 8.31 km (8:17 / km) +329m 6:55 / km
ahr:125 max:166

Tuesday Jun 27, 2017 #

9 AM

Cycling 1:38:28 intensity: (30:17 @0) + (10:04 @1) + (18:45 @2) + (15:30 @3) + (23:52 @4) 22.42 km (4:24 / km) +818m 3:43 / km
ahr:110 max:165

Cycling 8:03 [0] 4.74 km (1:42 / km) +25m 1:39 / km
ahr:69 max:72

Cycling 50:48 intensity: (55 @0) + (13:31 @1) + (10:20 @2) + (13:26 @3) + (4:01 @4) + (8:35 @5) 17.85 km (2:51 / km) +221m 2:41 / km
ahr:130 max:174

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