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Training Log Archive: Lunaeventer

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Climbing1 2:15:00
  Running2 1:31:01 10.3(8:50) 16.58(5:29) 146
  Other!1 45:00
  Total4 4:31:01 10.3 16.58 146
  [1-5]4 4:30:45

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

5 PM

Running 41:15 intensity: (13 @0) + (23 @1) + (41 @2) + (3:56 @3) + (22:10 @4) + (13:52 @5) 7.85 km (5:15 / km) +77m 5:01 / km
ahr:161 max:205

Saturday Jun 10, 2017 #

Note

Friday Jun 9, 2017 #

7 PM

Running 49:46 intensity: (3 @0) + (26 @2) + (8:09 @3) + (28:55 @4) + (12:13 @5) 8.73 km (5:42 / km) +69m 5:29 / km
ahr:156 max:185

Thursday Jun 8, 2017 #

Note
(rest day)

Wednesday Jun 7, 2017 #

Note
(rest day)

Tuesday Jun 6, 2017 #

Climbing 2:15:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Jun 5, 2017 #

Other! 45:00 [3]

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