In the 7 days ending Jun 4, 2017:
Cycling 1:10:53 intensity: (12:59 @0) + (29:45 @1) + (21:26 @2) + (5:15 @3) + (1:28 @4) 24.99 km (2:50 / km) +202m 2:44 / km ahr:108 max:146 shoes: Ribble Gran Fondo
Cycling 2:41:13 intensity: (20:52 @0) + (41:19 @1) + (33:22 @2) + (39:58 @3) + (25:42 @4) 68.35 km (2:22 / km) +684m 2:15 / km ahr:120 max:162 slept:5.0 shoes: Ribble Gran Fondo
Orienteering 53:57 [3]
Running 32:00 [2] 4.89 km (6:33 / km) +26m 6:22 / km
Running 50:33 intensity: (16 @0) + (25 @1) + (4:16 @2) + (30:13 @3) + (15:23 @4) 8.84 km (5:43 / km) +69m 5:30 / km ahr:140 max:163 shoes: Saucony trail
Cycling 21:14 intensity: (18 @0) + (8:22 @1) + (5:27 @2) + (4:46 @3) + (2:21 @4) 7.84 km (2:42 / km) +87m 2:34 / km ahr:120 max:149 shoes: Giant Avail 2.5W road bike
Cycling 9:11 intensity: (12 @0) + (2:25 @1) + (5:02 @2) + (1:32 @3) 3.81 km (2:25 / km) +36m 2:18 / km ahr:119 max:140 shoes: Giant Avail 2.5W road bike
Running 21:07 intensity: (22 @0) + (2:07 @1) + (2:30 @2) + (4:33 @3) + (11:35 @4) 3.81 km (5:33 / km) +11m 5:28 / km ahr:141 max:163 shoes: Saucony Swerve
Cycling 59:43 [0] 21.11 km (2:50 / km) +236m 2:41 / km shoes: Giant Avail 2.5W road bike
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Climbing 2:00:00 [2] shoes: La Sportiva Miura VS (White)
Other! 45:00 [1]
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