In the 7 days ending May 21, 2017:
Cycling race 5:19:27 intensity: (44:54 @0) + (1:18:39 @1) + (1:42:53 @2) + (1:10:59 @3) + (18:59 @4) + (3:03 @5) 131.15 km (2:26 / km) +1130m 2:20 / km ahr:112 max:187 shoes: Giant Avail 2.5W road bike
Other! warm up/down 18:00 [2] slept:5.0 shoes: Innov-8 Mudclaw 265
Orienteering 1:23:00 [2] 7.84 km (10:35 / km) +53m 10:14 / km ahr:129 max:169 slept:5.0 shoes: Innov-8 Mudclaw 265
Walking 2:00:00 [0] shoes: Innov-8 Mudclaw 265
Cycling 45:20 intensity: (8:38 @0) + (5:18 @1) + (15:48 @2) + (12:50 @3) + (2:46 @4) 14.07 km (3:13 / km) +148m 3:04 / km ahr:126 max:152 shoes: Ribble Gran Fondo
Cycling 2:24:06 intensity: (20:13 @0) + (1:21:14 @1) + (35:19 @2) + (6:43 @3) + (37 @4) 45.2 km (3:11 / km) +409m 3:03 / km ahr:106 max:144
Running 53:03 intensity: (53 @0) + (9:21 @1) + (10:59 @2) + (24:46 @3) + (7:04 @4) 6.41 km (8:16 / km) +40m 8:01 / km ahr:128 max:153
Note (rest day)
Other! 45:00 [3]
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