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Training Log Archive: Lunaeventer

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Kayaking1 4:00:00
  Climbing1 2:00:00
  Running2 1:41:08 10.93(9:15) 17.59(5:45) 145
  Walking1 1:03:27 2.7(23:30) 4.34(14:36) 7
  Total5 8:44:35 13.63 21.94 152
  [1-5]4 7:40:01

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

Note
(sick)

Kayaking 4:00:00 [3]
shoes: Pyranha Loki

Saturday May 13, 2017 #

4 PM

Walking 1:03:27 [0] 4.34 km (14:36 / km) +7m 14:29 / km
(sick)

Friday May 12, 2017 #

Note
(rest day)

Thursday May 11, 2017 #

Note
(rest day)

Wednesday May 10, 2017 #

7 PM

Running 49:14 intensity: (22 @0) + (20 @1) + (17 @2) + (2:00 @3) + (44:54 @4) + (1:21 @5) 8.78 km (5:36 / km) +76m 5:22 / km
ahr:154 max:169 shoes: Saucony trail

Tuesday May 9, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday May 8, 2017 #

6 AM

Running 51:54 intensity: (45 @0) + (43 @1) + (51 @2) + (14:36 @3) + (34:59 @4) 8.81 km (5:53 / km) +69m 5:40 / km
ahr:147 max:165 shoes: Saucony Peregrine 4

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