In the 7 days ending Apr 23, 2017:
Cycling 1:50:32 intensity: (4:54 @0) + (34:43 @1) + (30:47 @2) + (26:13 @3) + (13:55 @4) 35.78 km (3:05 / km) +410m 2:55 / km ahr:121 max:161 shoes: Ribble Gran Fondo
Cycling 1:01:48 intensity: (16:42 @0) + (5:34 @1) + (23:01 @2) + (10:47 @3) + (5:44 @4) 22.83 km (2:42 / km) +219m 2:35 / km ahr:113 max:161 shoes: Ribble Gran Fondo
Kayaking 3:00:00 [3] shoes: Pyranha Loki
Note
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (White)
Other! 1:00:00 [1]
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Note (rest day)
Running with backpack 43:44 [3] 7.96 km (5:30 / km) +49m 5:20 / km ahr:152 max:168 shoes: Saucony Peregrine 4
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