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Training Log Archive: Lunaeventer

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Climbing2 3:30:00
  Kayaking1 3:00:00
  Cycling1 2:52:20 36.42(4:44) 58.61(2:56) 629
  Other!1 1:00:00
  Running with backpack1 43:44 4.95(8:51) 7.96(5:30) 49
  Total5 11:06:04 41.37 66.57 678
  [1-5]5 10:44:28

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

12 PM

Cycling 1:50:32 intensity: (4:54 @0) + (34:43 @1) + (30:47 @2) + (26:13 @3) + (13:55 @4) 35.78 km (3:05 / km) +410m 2:55 / km
ahr:121 max:161 shoes: Ribble Gran Fondo

Cycling 1:01:48 intensity: (16:42 @0) + (5:34 @1) + (23:01 @2) + (10:47 @3) + (5:44 @4) 22.83 km (2:42 / km) +219m 2:35 / km
ahr:113 max:161 shoes: Ribble Gran Fondo

Saturday Apr 22, 2017 #

Kayaking 3:00:00 [3]
shoes: Pyranha Loki

Friday Apr 21, 2017 #

3 PM

Note

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Thursday Apr 20, 2017 #

Other! 1:00:00 [1]

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Apr 19, 2017 #

Note
(rest day)

Tuesday Apr 18, 2017 #

Running with backpack 43:44 [3] 7.96 km (5:30 / km) +49m 5:20 / km
ahr:152 max:168 shoes: Saucony Peregrine 4

Monday Apr 17, 2017 #

Note
(rest day)

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